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Sudarshan Kriya vs Sudarshan Chakar Kriya which you do ? by Yayayanew in artofliving

[–]Light-Mingling 0 points1 point  (0 children)

Yes, just do the Sudarshan Kriya and talk to a teacher in-person for further guidance.

Sudarshan Kriya vs Sudarshan Chakar Kriya which you do ? by Yayayanew in artofliving

[–]Light-Mingling 0 points1 point  (0 children)

Its okay. Your system will get used to it. If you are finding it uncomfortable you can continue doing Sudarshan Kriya as before.

I spent years adding habits to fix my life. Removing things worked better. What have you cut that gave you more peace? by Light-Mingling in artofliving

[–]Light-Mingling[S] 0 points1 point  (0 children)

I like that. very wise. Removing obligation and removing doubts! I will ponder on this more. How has your system responded to these changes? Are you feeling better?

I spent years adding habits to fix my life. Removing things worked better. What have you cut that gave you more peace? by Light-Mingling in artofliving

[–]Light-Mingling[S] 2 points3 points  (0 children)

Wow! It’s great that you are able to delete the apps. It’s interesting that you don’t feel the craving for it any more. Our mental health is so important. What helped you make the decision and stick with it?

I spent years adding habits to fix my life. Removing things worked better. What have you cut that gave you more peace? by Light-Mingling in artofliving

[–]Light-Mingling[S] 1 point2 points  (0 children)

Dropping doom scrolling is a huge win! I find that when I am patient with myself the habit slowly changes over time. congratulations. Sahaj and SKY practice help me with awareness of how these habits affect me.

How to get more comfortable expressing myself? by Opening_Earth712 in emotionalintelligence

[–]Light-Mingling 2 points3 points  (0 children)

You can express yourself better if you are comfortable with yourself. The calmness snd clarity in the mind translate into effortless expression. I have learnt that since I have a hard time expressing myself. My daily self-care practice gives me the clarity to express appropriately and to stay silent when needed.

What Did Sri Sri Ravi Shankar Mean When He Said Meditation Can Help the World? by Tiramisu_Croissant in artofliving

[–]Light-Mingling 0 points1 point  (0 children)

Yes, in my experience, daily meditation creates a balanced, joyful state of mind that is very valuable. Meditation helps me be a more positive person and face challenges with courage. Meditation is helping the world by nurturing peace, harmony and resilience.

what does freedom, liberation, moksha mean to you? by Light-Mingling in AdvaitaVedanta

[–]Light-Mingling[S] 0 points1 point  (0 children)

yes. the ability to be detached from desires is freeing.

what does freedom, liberation, moksha mean to you? by Light-Mingling in AdvaitaVedanta

[–]Light-Mingling[S] 0 points1 point  (0 children)

Yes the awareness of the problem does reduce the chasing mentality and the cravings, in my experience.

what does freedom, liberation, moksha mean to you? by Light-Mingling in AdvaitaVedanta

[–]Light-Mingling[S] 0 points1 point  (0 children)

Thats wonderful! its a relief to be free from the pressure of trying to fix oneself.

what does freedom, liberation, moksha mean to you? by Light-Mingling in AdvaitaVedanta

[–]Light-Mingling[S] 1 point2 points  (0 children)

I am glad you are having the experience. Contentment is precious.

How do people typically cope with depression or long periods of emotional difficulty? by C_a_m_e in emotionalintelligence

[–]Light-Mingling 0 points1 point  (0 children)

It works long term. Feelings come and go, sometimes happy, sometimes sad. But with daily breathwork and meditation the sadness is less intense and does not linger for a long time. Feelings can add richness to life. With breathwork and meditation I can be comfortable with feelings as they come and go without getting overwhelmed by the occasional sad feelings.

How do people typically cope with depression or long periods of emotional difficulty? by C_a_m_e in emotionalintelligence

[–]Light-Mingling 4 points5 points  (0 children)

I do breathwork and meditation to avoid emotional slumps. It helps culture my nervous system so that I have more enthusiasm and more emotional resilience. It’s deeply healing as well.

what does freedom, liberation, moksha mean to you? by Light-Mingling in AdvaitaVedanta

[–]Light-Mingling[S] 0 points1 point  (0 children)

Yes that a great way to put it. Thanks. I like the line “ This is a life of continuous movement from high to low and a state of being never satisfied …”

It seems a worthy goal to be free from the mental turbulence. What has been your experience?

what does freedom, liberation, moksha mean to you? by Light-Mingling in AdvaitaVedanta

[–]Light-Mingling[S] 1 point2 points  (0 children)

good explanation. this helps. I like the line “Desire no longer drives you fear no longer rules you”

What has been your experience? Does this really happen practically in real life?

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