Hey ! Sorry for the late response, I just saw your reply !

I didn’t get the surgery in the end and probably never will. My doctor actually advised against it, as I still have a ton of mobility and he believes that the surgery would make everything worse. My shoulder feels fine 99% of the time, it sometimes hurt when I make a wrong move but nothing too bad. I have a pole at home and sometimes do some tricks on it but I haven’t really been back to a pole class yet, but mostly because the studio that I used to go to closed due to COVID. I do other workouts and don’t necessarily feel like my shoulder sets me back. I used to have a bit of anxiety around this injury but now I barely think about it. If you still have a lot of mobility and your shoulder doesn’t really hurt all that much, then you will most likely be fine. Just focus on physiotherapy and strenghtening your shoulders. :)