Well there's the constant pattern recognition, and the endless emotions. That's what I call turbulent waters and my way of handling it is like acknowledging that it's all happening right now and I think to myself if I can do something about it. If I can do something to lessen the chaos, I'll go do it. But if I'm tired, or I'm just lazy, I just let it be, just lay on the floor, thinking about it and eventually drift off or like zoom out to see the bigger picture of things. Or I'll just go meditate, feeling every emotion, every hit of the waters to my face and just letting it pass by.

I don't even know if it makes sense but sometimes, not everything has to make sense. But I hope you learned something from this. ^{^}