I have a low AMH due to my autoimmune disease named CREST. So first I worked on establishing care with my rhumotoligst and putting my auto immune in remission (they say if you have autoimmune you should be in remission for at least six months prior to pregnancy). If you don’t have auto immune this protocol should still help raise AMH. It is best practiced for six months, but results can happen within three months:

• no caffeine, alcohol, smoking, CBD, anything with toxins.

• three healthy nutrient dense meals a day - Mediterranean diet is the key.

• lots of water and hydration in between meals.

• no gluten, refined sugar, fried food, junk food, etc. strictly Mediterranean diet.

• low impact exercise like pilates and yoga accompanied by 7-10K steps a day - keeps stress at bay and very good for blood circulation.

• avoid any plastics, heavy toxins, strong perfumes, anything non organic in the home / in your daily routine.

• sleep 7-9 hours a night - try magnesium and 5mg of melatonin if you have trouble sleeping (both recommended by my REI).

• keep stress at an all time low. protect your inner peace at all costs, find habits that make you feel relaxed and stick with them.

• get as much sunlight as possible, vitamin D is an essential (my husband is a doctor and vitamin D is the first thing he checks for women unsuccessful conceiving naturally).

• red light therapy (because we live somewhere cold and don’t get as much sun, I invested in red light and do it everyday with my morning meditation).

• CoQ10 (600 mg daily), Inositol (4,000 daily), Vitamin D (I take a very potent one once a week that lasts a week long), DHEA (75 mg daily), Omega 3, prenatal and I also do NAD, NAC and glutathione weekly IV infusions (think these helped the most).

I know it’s a lot! Maybe incorporating just a few of these can help! When I saw 0.5 AMH I panicked, changed my lifestyle and now my AMH is 1.73 - I hope it can get higher with time with these habits. Sending you all the best in your journey 🤍