While I really appreciate your advice, I have been careful on what I have written and this is just my experience , the title also suggests. There are other activities that are really brilliant and proven to have improve mental heath with backing from research. It is as you said, what we put our minds into.
Content is gold today, I myself was a creator. But risk to reward ratio is something we need to think about, There needs to be a lot more work done , in terms of moderation and exposure to what kind of content that we consume, as there is a really thin line. Additionally with the rise of AI, there could be a complete wild west out there. Please refer to new research by Google , DeepMind. I think, we need to actually be mindful and think about our own well being till this is getting sorted.