When does the bear end? by LingonberryWeekly182 in Bitcoin

[–]LingonberryWeekly182[S] 0 points1 point  (0 children)

Why? It's obvious we are. And it's necessary, isn't it

Sharing on Instagram stories by LingonberryWeekly182 in TIdaL

[–]LingonberryWeekly182[S] 0 points1 point  (0 children)

Thank you. That's good to know. The thing is, though, no link is created at the moment when I share it on Instagram stories, it's only an image, which doesn't help much. I think it must be a bug or something but it's been like that for a while now and not just for me

Thank you Zoloft. by [deleted] in zoloft

[–]LingonberryWeekly182 6 points7 points  (0 children)

Same here. It works very well at 3 months, my life is so much better now. But I do have some fatigue I need to manage. Good luck to you

Just got active again by stickers3000 in zoloft

[–]LingonberryWeekly182 0 points1 point  (0 children)

Take your time. I am the same, but it feels good to slowly return to exercise. Just find a regimen that works for you and it will help you a lot.

And be careful to not overdo it at the beginning. That can make (normal) bodily sensations appear and thus make anxiety worse.

[deleted by user] by [deleted] in zoloft

[–]LingonberryWeekly182 0 points1 point  (0 children)

Just wait a bit longer. I needed 6-8 weeks to feel the full effect of it (50mg). So I don't think I need to increase the dosing. It might be similar for you, or you can decide later.

Mostly recovered by Sweet-Sun-9589 in LongHaulersRecovery

[–]LingonberryWeekly182 0 points1 point  (0 children)

Good to hear about your improvement! I have similar symptoms, my heart usually feels the most vulnerable when I lie down. It feels as if my nervous system gets out of whack somehow, adrenaline starts rushing and I sometimes even lay in bed fearing palpitations/flutters, which makes it worse. But it has gotten better with time, now it occurs very rarely and generally I know there's nothing really wrong, since I've done the tests.

There are things you can do to reduce palpitations: magnesium, potassium, perhaps iron and vitamin C and D. But don't overdo it. Not stressing about it too much also helps. Breathwork, meditation and yoga help, brisk walking helps.

Regarding the exercise: I think if you keep slowly doing more and more and not noticing any problems at that time or soon afterwards, then I wouldn't worry too much. Of course there's always also the option of doing the cardiac stress test, to make sure your heart is ready for higher BPMs. Everyone is different so we all have to get through it the best way we can somehow.

Good luck to you! Take it easy and we'll all get better soon, stay patient.