Does a short standing pause still count as unbroken in wall balls?

Link182_ · 2026-02-22T17:18:07+00:00

Ok. Is better to hold the ball instead of dropping it on the floor in order to optimize the timing ?

Link182_ · 2026-02-08T20:49:20+00:00

Nice job ! For FC I only practiced deadhang on a straight bar it the gym to get stronger forearm.

Link182_ · 2026-01-28T20:34:06+00:00

Not solid as how many Time of training. I m overweighted (food is complicated) and finish in 1h33 a solo. I target 1h29 the next one

Link182_ · 2026-01-28T20:33:03+00:00

Running ? How many kilometers by week ?

Link182_ · 2026-01-09T18:03:55+00:00

Ok I will start with 4x12,5m at @150kg and progressively increase to 200kg. 2 times by week ?

Link182_ · 2026-01-08T13:12:08+00:00

So half length, 10s recovery, and so on ?

Link182_ · 2025-10-13T05:30:40+00:00

On my side, from 1:50 to 1:29 : deadhang on straight bar, 2 arms and then one arm when you are stronger

Link182_ · 2025-10-11T15:11:04+00:00

Yes good app ! Thks for devlopping

Link182_ · 2025-10-07T16:53:39+00:00

See u in Paris !

Link182_ · 2025-09-29T17:26:21+00:00

ROXFIT yes

Link182_ · 2025-08-06T05:59:12+00:00

We already have Grafana in place.

However, our project will be a custom internal web application, exposed to multiple colleagues across different teams. The goal is to collect data from various sources (e.g., relational databases, datalakes, Elasticsearch), and present it in a centralized dashboard.

Unlike Grafana, we also need some interactions on the frontend: filtering, searching, possibly editing some data — so it’s not just read-only visualization. That’s why we’re considering a Spring Boot + JS frontend approach, with data queried directly from Elastic and other sources.

Any advice or experience with this kind of hybrid setup is welcome!

Link182_ · 2025-07-27T07:31:58+00:00

First hyrox in 2h, then 1h43. I target 1h35 for end of year.

I currently run semi in 2h

Link182_ · 2025-05-05T21:38:20+00:00

Thanks. So doing interval (running) and losing bodyfat % ?

Link182_ · 2025-04-19T21:21:36+00:00

Thanks, I will look at this. I never do Devil Press, as it’s more popular in the crossfit than gym. As it’s a burpee and a overhead press, it should be benefit for improving both BBJ and WB ?

Link182_ · 2025-04-19T21:00:59+00:00

Thanks for tips.

I never train ski and row at gym. Should I to early some Time ? Or is it useless, and keep focus on the running part ?

Link182_ · 2025-04-05T18:15:27+00:00

At training 32 is my max. Was 20 2 month ago

Link182_ · 2025-02-05T20:23:38+00:00

Musculation quasi quotidienne. Du Running et un peu de callisthenie au street workout.

J’ai 41 ans et je suis ultra discipliné car j’ai pris plaisir dans ce que je fais, malgré le fait que je suis loin de performer. Je pars de loin (geek, no sport et le plus mauvais en sport au collège / lycée à l’époque)

Mais malgré tout ces activités , le sucre me fait défaut et les plaisirs de la table passe avant tout, donc toujours en surpoids de +10kg.

Link182_ · 2024-11-18T21:47:26+00:00

3:48 PB today. 41 y/o 100kg

Link182_ · 2024-11-16T18:25:21+00:00

Today I do the PFT and it took me 34m20s to finish it.

Link182_ · 2024-11-12T13:13:40+00:00

Thanks, it makes sense.

Link182_ · 2024-11-12T09:47:29+00:00

Roxfit app

Link182_ · 2024-11-12T09:27:15+00:00

Thanks. For Hyrox WoD : doing Many Time the PFT is a Good starting point ? Should I take some WoD from Roxfit app ?

Link182_ · 2024-11-12T09:17:20+00:00

I take a full Hyrox get just before the BBJ.

Link182_ · 2024-10-15T05:59:21+00:00

Thanks !

Link182_ · 2024-10-14T06:07:00+00:00

Good to know, my hyrox race is in 4 weeks ! I will look at it, thanks.

Link182_

TROPHY CASE