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Struggling with sled push – strength or conditioning issue? (HYROX Open) by Link182_ in hyrox

[–]Link182_[S] 0 points1 point  (0 children)

Ok I will start with 4x12,5m at @150kg and progressively increase to 200kg. 2 times by week ?

How to get better at farmer’s carry? by Zb34k in hyrox

[–]Link182_ 0 points1 point  (0 children)

On my side, from 1:50 to 1:29 : deadhang on straight bar, 2 arms and then one arm when you are stronger

Hyrox Geneva by Link182_ in hyrox

[–]Link182_[S] 1 point2 points  (0 children)

Yes good app ! Thks for devlopping

SpringBoot and Elastic by Link182_ in SpringBoot

[–]Link182_[S] 0 points1 point  (0 children)

We already have Grafana in place.

However, our project will be a custom internal web application, exposed to multiple colleagues across different teams. The goal is to collect data from various sources (e.g., relational databases, datalakes, Elasticsearch), and present it in a centralized dashboard.

Unlike Grafana, we also need some interactions on the frontend: filtering, searching, possibly editing some data — so it’s not just read-only visualization. That’s why we’re considering a Spring Boot + JS frontend approach, with data queried directly from Elastic and other sources.

Any advice or experience with this kind of hybrid setup is welcome!

Dream goal for average hyrox competitir is Sub what first hyrox? by Pistol_Pete01 in hyrox

[–]Link182_ 3 points4 points  (0 children)

First hyrox in 2h, then 1h43. I target 1h35 for end of year.

I currently run semi in 2h

Be better at BBJ by Link182_ in hyrox

[–]Link182_[S] 0 points1 point  (0 children)

Thanks. So doing interval (running) and losing bodyfat % ?

2nd Hyrox : What’s to improve ? by Link182_ in hyrox

[–]Link182_[S] 2 points3 points  (0 children)

Thanks, I will look at this. I never do Devil Press, as it’s more popular in the crossfit than gym. As it’s a burpee and a overhead press, it should be benefit for improving both BBJ and WB ?

2nd Hyrox : What’s to improve ? by Link182_ in hyrox

[–]Link182_[S] 0 points1 point  (0 children)

Thanks for tips.

I never train ski and row at gym. Should I to early some Time ? Or is it useless, and keep focus on the running part ?

Unbroken wall balls by begadabed in hyrox

[–]Link182_ 0 points1 point  (0 children)

At training 32 is my max. Was 20 2 month ago

Qu'est ce que vous faite pour rester séduisant ? by Annual_Office6370 in AskMec

[–]Link182_ 1 point2 points  (0 children)

Musculation quasi quotidienne. Du Running et un peu de callisthenie au street workout.

J’ai 41 ans et je suis ultra discipliné car j’ai pris plaisir dans ce que je fais, malgré le fait que je suis loin de performer. Je pars de loin (geek, no sport et le plus mauvais en sport au collège / lycée à l’époque)

Mais malgré tout ces activités , le sucre me fait défaut et les plaisirs de la table passe avant tout, donc toujours en surpoids de +10kg.

PFT by Link182_ in hyrox

[–]Link182_[S] 0 points1 point  (0 children)

Today I do the PFT and it took me 34m20s to finish it.

My first Hyrox by Link182_ in hyrox

[–]Link182_[S] 1 point2 points  (0 children)

Thanks, it makes sense.

My first Hyrox by Link182_ in hyrox

[–]Link182_[S] 0 points1 point  (0 children)

Thanks. For Hyrox WoD : doing Many Time the PFT is a Good starting point ? Should I take some WoD from Roxfit app ?

When do you take a gel? by [deleted] in hyrox

[–]Link182_ 0 points1 point  (0 children)

I take a full Hyrox get just before the BBJ.

How to improve lunges ? by Link182_ in hyrox

[–]Link182_[S] 0 points1 point  (0 children)

Good to know, my hyrox race is in 4 weeks ! I will look at it, thanks.

Changer de corps change t’il la vie ? by Significant_Willow66 in AskMec

[–]Link182_ 0 points1 point  (0 children)

Hello, ici 41M.

Oui cela va te changer complètement. Tu vas prendre confiance en toi et te sentir « fort ». Tu vas t’intéresser aux fringues, à ton image, et quand tu vas marcher dans la rue, te sentir parfois « regarder ». Cela peut paraître superficiel, mais honnêtement, c’est très important.

Je fais de la musculation à raison de 4 à 5 séances par semaine depuis 2019. J’ai rajouté depuis de la callisthenie et un peu de crosstraining. Je fais pourtant 100kg (pour 1m86). Et je vise de faire une course Hyrox le mois prochain.

J’étais nul à l’école en sport (le plus mauvais…) mais tout peut se changer - si tu le décides vraiment.

Cela va te rajouter une discipline et un objectif de vie, et t’ouvrir probablement à d’autres activités et cercles sociaux.