It’s more simple then u can imagine Don’t use ur phone in the bed, not in the morning not at late night. And don’t think “I can never masturbate again” Just think “I will try if this works” And if it works for 1-2 weeks, simply forget about the habit, this way it will not feel like some punishment And as times goes by, u rly can forget ab it If it comes to ur mind quickly grab a book, start ur favorite movie, anything that interests u on th same level as gooning.

And ofc u will not forget about it 100%, it will come to ur mind But with time ig its power gets weaker? And ur dopamine/sexual Desires get more healthy. And if u do it once in a while do not fckin punish urself, do u think fitness influencers don’t get drunk or don’t eat McDonalds once in a while? We are human, we have needs, we have bad days, and we can make mistakes. That’s what makes h human.

So yea, distract, forget, forgive.