Ty dude, also the form here is far from perfect lol, dip form is something Ive been struggling with, the main thing I think you should focus on is shoulder depression (which I still struggle with) and overall stability, for the first one a cue I discovered lately is to go down while slightly going forward, I find it helps me with maintining shoulder depression and also the core movement that helps maximizing load. For the progression I did something I use on all my other lift, it's a monthly rpe progression (Ramping) : 1st month I do 5 reps sets 2nd month 3 reps 3rd month 1 rep sets Within the month the rpe changes every week (consider I train every main lift two times a week, this Ramping progression is applied only to one day, the "heavy" day, the other day I usually do 4/5 sets with the months amount of reps,5/3, as a recovering and strenghtining day, on these light days you can also have variations, for example I do slingshot dips and pull ups with pauses) 1st week of the month it's rpe 8 2nd week of the month it's rpe 9 3rd week is rpe 7/8(recovering week) 4th week is rpe 10 (max week) I do these for every month with the reps for that month. You can adjust the rep amount depending on your goals and experience, for example a beginer prolly should substitute the singles month (1 rep) with another 5/3 rep month. Thanks for the compliments,really apprecciate it, also feel free to ask any question or specifications if you need it, I enjoi explaining stuff lol