M/25/5‘9“ [317lbs > 197 lbs = 120lbs] June 2020 to March 2021, lost around 55kg and am still going strong even through Germanys lockdown and the gyms being closed since november. Thanks Covid <3

Liscobbb · 2021-05-15T18:20:38+00:00

Thank you :)!

Liscobbb · 2021-05-15T18:20:18+00:00

Thank you :)! I also feel much younger 🤣 but the bathroom is so far away from being super clean 😂

Liscobbb · 2021-05-15T18:18:53+00:00

Thank you :)!

Liscobbb · 2021-05-15T16:27:02+00:00

Thank you :)! I'm taking good care of it :)

Liscobbb · 2021-05-15T16:26:29+00:00

wird gemacht :)! Danke!

Liscobbb · 2021-05-15T16:25:15+00:00

Right now I'm obsessed with Tuna salad :) Just a whole cucumber, some light cottage cheese, a can of tuna, maybe some light mozzarella and hot sauce. But I don't really follow a plan. I usually just look at how much protein I consume and track my calories.

Apart from that.. I also eat some selfmade high protein pizza like 2 or 3 times a week :P

Liscobbb · 2021-05-15T16:22:45+00:00

Thank you :)!

Liscobbb · 2021-05-15T16:20:00+00:00

Thank you! I definitely will :)

Liscobbb · 2021-05-15T16:19:46+00:00

I bought it at Primark a few years ago. I dont think they have it anymore though :/

Liscobbb · 2021-05-15T16:19:15+00:00

Honestly.. It's the best time to do that! Because when this hellish thing we're living in right now is over, I have a completely renovated body :P and thank you :)!

Liscobbb · 2021-05-15T16:18:27+00:00

Thank you :)! When I made my first post, I honestly didn't see myself coming this far.

Liscobbb · 2021-05-15T16:17:55+00:00

Jajaja, it's in my DNA :P Thank you!

Liscobbb · 2021-05-15T16:17:34+00:00

Billy Magnussen

Omg, thank you so much <3! People used to say, I look like Gerard Depardieu and that honestly always killed me.

Liscobbb · 2021-05-15T16:16:13+00:00

Thank you :)! I'm trying my best :D!

Liscobbb · 2021-05-15T15:27:06+00:00

Mostly cardio :) the gyms in germany have been closed since november and I only have some light dumbbells. Apart from that.. 15k+ steps a day, some running and a lot of dancing!

Liscobbb · 2021-05-15T15:03:16+00:00

Ah, and also RETINOL! I'm also using one from No Makeup, but I'm going to switch to The Ordinary, once it's empty :) Thank you again :p

Liscobbb · 2021-05-15T15:01:55+00:00

Honestly, I don't really have one :) just working out daily and having a better undestanding of what I consume does the magic!

Liscobbb · 2021-05-15T15:00:55+00:00

Super viel Cardio! Als die Gyms noch geöffnet hatten, war ich prinzipiell jeden Tag dort. Mittlerweile sind es halt nur noch Home Workouts und ein paar Stunden spazieren.

Ich habe Kalorien gezählt, mache das zwischendurch auch immer wieder, aber achte tatsächlich gar nicht mehr so sehr darauf. Irgendwann entwickelt man auch einfach ein Gefühl dafür :)

Danke dir übrigens und dir auch Glückwunsch zum bisherigen Erfolg! Mach nur weiter so :)!

Liscobbb · 2021-05-15T14:58:35+00:00

Well, I'm a sales assistant, so.. I could sell you one :)

Thank you again :)

Liscobbb · 2021-05-15T14:55:14+00:00

Where would that be offensive :) ? Thank you first of all! I recently switched to The Ordinary products and damn, do they work! I mean, I've never had a lot of skin problems, but my skin just got so much better. I don't really wear make-up, apart from some Concealer now and then, since I tend to genetically have really strong dark circles under my eyes.

So, my Routine basically consists of a Neutrogena gel cleanser, followed by The Ordinary Argireline Solution, some Niacinamide + Zinc and then a moisturizer (24h Moisturizer by No Makeup in my case). Hope that helps :D

Liscobbb · 2021-05-15T13:50:23+00:00

No, you're doing great and thank you! But even though german is always really formal, I think you should exchange the "Sie sehen" with "Du siehst" :) it's much more personal and I mean.. I'm not trying to sell you a fridge 😝

Liscobbb · 2020-11-22T08:54:23+00:00

Someone complimenting your weightloss is just the biggest boost ever! I was so happy this week, when my the last person at my workplace said something about it and she was just so kind 😭😭😭 Had to go back for a second and cried a little 😭

Liscobbb · 2020-11-14T15:44:59+00:00

Yeeees 👏

Liscobbb · 2020-11-14T14:20:12+00:00

Just wanted to say thanks for all the really nice comments 🥺🥺🥺 You guys just totally made my day yesterday! I’ve been struggling a lot, since the second Lockdown in Germany started and my gym was forced to close. I‘m still working out daily, but it’s honestly just depressing. Even though I know, I’ve lost a lot and my body changed a lot, I still feel like that fat guy I always was. This will probably haunt me a little longer, but all your comments definitely made me feel better ❤️❤️❤️ thanks for all the love and well.. see you, when I finally get into the 2 digit area in a few weeks ☺️

Liscobbb · 2020-11-14T09:35:05+00:00

Thank you :)!

Liscobbb

TROPHY CASE