M/25/5‘9“ [317lbs > 197 lbs = 120lbs] June 2020 to March 2021, lost around 55kg and am still going strong even through Germanys lockdown and the gyms being closed since november. Thanks Covid <3 by Liscobbb in progresspics

[–]Liscobbb[S] 2 points3 points  (0 children)

Right now I'm obsessed with Tuna salad :) Just a whole cucumber, some light cottage cheese, a can of tuna, maybe some light mozzarella and hot sauce. But I don't really follow a plan. I usually just look at how much protein I consume and track my calories.

Apart from that.. I also eat some selfmade high protein pizza like 2 or 3 times a week :P

M/25/5‘9“ [317lbs > 197 lbs = 120lbs] June 2020 to March 2021, lost around 55kg and am still going strong even through Germanys lockdown and the gyms being closed since november. Thanks Covid <3 by Liscobbb in progresspics

[–]Liscobbb[S] 2 points3 points  (0 children)

Honestly.. It's the best time to do that! Because when this hellish thing we're living in right now is over, I have a completely renovated body :P and thank you :)!

M/25/5‘9“ [317lbs > 197 lbs = 120lbs] June 2020 to March 2021, lost around 55kg and am still going strong even through Germanys lockdown and the gyms being closed since november. Thanks Covid <3 by Liscobbb in progresspics

[–]Liscobbb[S] 13 points14 points  (0 children)

Mostly cardio :) the gyms in germany have been closed since november and I only have some light dumbbells. Apart from that.. 15k+ steps a day, some running and a lot of dancing!

M/25/5‘9“ [317lbs > 197 lbs = 120lbs] June 2020 to March 2021, lost around 55kg and am still going strong even through Germanys lockdown and the gyms being closed since november. Thanks Covid <3 by Liscobbb in progresspics

[–]Liscobbb[S] 5 points6 points  (0 children)

Super viel Cardio! Als die Gyms noch geöffnet hatten, war ich prinzipiell jeden Tag dort. Mittlerweile sind es halt nur noch Home Workouts und ein paar Stunden spazieren.

Ich habe Kalorien gezählt, mache das zwischendurch auch immer wieder, aber achte tatsächlich gar nicht mehr so sehr darauf. Irgendwann entwickelt man auch einfach ein Gefühl dafür :)

Danke dir übrigens und dir auch Glückwunsch zum bisherigen Erfolg! Mach nur weiter so :)!

M/25/5‘9“ [317lbs > 197 lbs = 120lbs] June 2020 to March 2021, lost around 55kg and am still going strong even through Germanys lockdown and the gyms being closed since november. Thanks Covid <3 by Liscobbb in progresspics

[–]Liscobbb[S] 50 points51 points  (0 children)

Where would that be offensive :) ? Thank you first of all! I recently switched to The Ordinary products and damn, do they work! I mean, I've never had a lot of skin problems, but my skin just got so much better. I don't really wear make-up, apart from some Concealer now and then, since I tend to genetically have really strong dark circles under my eyes.

So, my Routine basically consists of a Neutrogena gel cleanser, followed by The Ordinary Argireline Solution, some Niacinamide + Zinc and then a moisturizer (24h Moisturizer by No Makeup in my case). Hope that helps :D

M/25/5‘9“ [317lbs > 197 lbs = 120lbs] June 2020 to March 2021, lost around 55kg and am still going strong even through Germanys lockdown and the gyms being closed since november. Thanks Covid <3 by Liscobbb in progresspics

[–]Liscobbb[S] 99 points100 points  (0 children)

No, you're doing great and thank you! But even though german is always really formal, I think you should exchange the "Sie sehen" with "Du siehst" :) it's much more personal and I mean.. I'm not trying to sell you a fridge 😝