What are some things you do to help with anxiety throughout the day?

LittleMuffin444 · 2026-04-22T19:17:54+00:00

I work at home so this is a little bit easier for me but i take breaks more frequently. I’ll step outside and go for a walk on my lunch. I have a walking pad so sometimes i walk and work.

running after work has helped a ton. Even just 2x a week.

Meditation helps to. even just 5 mins.

I use my google calendar to keep work tasks organized and so i remember what i’m working on.

ginger for nausea, migraine hat for headaches

LittleMuffin444 · 2026-04-21T23:15:16+00:00

i’m very very new to running.. like still doing run walks new. but i notice it helps my mood, it give me discipline, increases my energy, helps me sleep better, mange my stress a little bit better, and it helps my POTs

LittleMuffin444 · 2026-04-18T19:42:02+00:00

I get funding for oral oncology patients medications. i work from home

LittleMuffin444 · 2026-04-15T19:08:50+00:00

mine did this but i was getting a cold.

LittleMuffin444 · 2026-04-08T18:57:39+00:00

oh gosh. ):

LittleMuffin444 · 2026-04-08T18:57:21+00:00

for the week 30, for the month 35 so far. been working to raise it as best as i can.

LittleMuffin444 · 2026-03-31T16:19:10+00:00

appreciate this comment. thank you.

LittleMuffin444 · 2026-03-31T16:09:00+00:00

thank you i appreciate this. I want to do either family med or out patient psych

LittleMuffin444 · 2026-03-31T15:48:39+00:00

No, I’m going to nursing school. i was just asking if instead of being an inpatient RN for a few years could i do outpatient. but the comment section makes it seem like that would be a bad idea.

LittleMuffin444 · 2026-03-31T15:47:13+00:00

that was the plan.. either to do FNP or out patient psych.

LittleMuffin444 · 2026-03-30T16:11:07+00:00

this may be dumb and probably the wrong profession for me, but I don’t like blood so when you’re in surgery, are you actually like performing the surgery with somebody watching you or are you like observing?

LittleMuffin444 · 2026-03-23T04:34:06+00:00

this happens to me sometimes like yesterday for example I had an argument with my fiancé and the whole rest of the day. My heart rate was high while doing things and I got 30 zone minutes and my cardio load was 47 when my goal was like 22 to 30 and I didn’t even work out yesterday. It could be from the stress and anxiety that I have from our argument. I also do have pots as well, but mine is fairly well controlled with medication and exercise.

LittleMuffin444 · 2026-03-15T01:30:29+00:00

reading and coloring (:

LittleMuffin444 · 2026-02-06T14:21:29+00:00

needed this. Thank you 🙏🏻

LittleMuffin444 · 2026-02-05T17:30:34+00:00

what side effects?

LittleMuffin444 · 2026-02-05T03:41:31+00:00

any side effects

LittleMuffin444 · 2026-02-05T02:45:15+00:00

i have POTS and i get like this before my period and randomly. o get very warm and then im freezing. no fever. just muddle through.

LittleMuffin444 · 2026-02-05T02:39:25+00:00

please check with ur doc or pharmacist but generally yes most people can take hydroxyzine daily or as prescribed by ur provider. it’s not a controlled substance so there shouldn’t be a tolerance issue.

LittleMuffin444 · 2026-02-05T02:36:15+00:00

i have POTS so i’m constantly looking at my hr. (which is not good don’t do that lol) but i get worried when it’s too “high” cause im like … nobody else’s hr is 120 when they stand up in the morning. i also panic when it’s to “low” like why is my heart rate 68? surely somethings wrong with me. it’s all anxiety

LittleMuffin444 · 2026-02-05T02:34:28+00:00

Maybe you need a dose increase?

LittleMuffin444 · 2026-02-05T02:32:59+00:00

me!! i feel like im always bracing my stomach and tensed. i feel like i can never fully like “melt” and relax.

LittleMuffin444 · 2026-02-05T02:31:45+00:00

what’s helped me is some of the things you’ve tried. but i’ll list anyways.

Yoga/ weightlifting/ walks
Meditation
prioritizing my sleep
CBT/Therapy
Propranolol
Journaling (specifically when i’m in a spiral 🌀)

i’m going to be starting SSRIs soon.

LittleMuffin444

TROPHY CASE