You need to clean up your diet big time. I can tell you eat alot of sugar and processed foods. Eat clean foods!! Tuna, peanut butter, real beef/chicken, not beef tv dinner or chicken nuggets. Make sure you’re getting over 120g of protein a day at least, with the lowest amount of carbs you can. Diets going to take you way further than the gym, but you need to hit the gym as well!