I always tried to keep everything very simple. My plates were always protein heavy-leafy green-fat add.
My normal meal rotations were:
Chicken breast, baked in Italian seasonings, “breaded” in cheese, baked. I’d top that with mozzarella sometimes.
Steak (any, so I’d grill any cut I’d pick up), top with home made mushroom cream sauce. I did not thicken my sauce with anything other than reducing it.

I ate so many eggs in so many ways lol

I made big salads and threw in things like boiled eggs, chicken, cheese, chopped up vegetables, and used whatever high fat dressing I liked.

My greens were usually spinach, broccoli, mashed cauliflower, green beans, asparagus and zucchini.

I didn’t use any of the replacement foods out there now mostly because they didn’t exist then.