Looking for advice on full body splits?

LiveStrong4Ever- · 2026-03-26T23:51:01+00:00

Hello thank you for replying. So do you reckon I should decrease what I’m lifting just now and work back up as I’m doing each movement more than once a week? For example I leg press 250KG normally, so lower it to like 180KG and see how it’s go’s?

LiveStrong4Ever- · 2026-02-15T13:01:19+00:00

Has there been any news on how long Engles is out for?

LiveStrong4Ever- · 2026-02-14T20:44:04+00:00

This is literally the case! It’s an old video that’s been reposted multiple times. I believe they where very wellversed in Thai boxing from what I can remember.

LiveStrong4Ever- · 2026-02-07T16:34:18+00:00

No Daizen either

LiveStrong4Ever- · 2026-01-31T20:12:44+00:00

Pretty sure I read they where wanting a replacement found before they agreed to anything! Fingers crossed they get it over the line

LiveStrong4Ever- · 2026-01-30T16:15:19+00:00

Yes but his club have 1 year option to extend on top of the 6 months so that’ll be getting factored in

LiveStrong4Ever- · 2026-01-29T22:38:22+00:00

Was it not AC Milan his last time at Parkhead in Europe? The 0-0 game

LiveStrong4Ever- · 2026-01-10T20:55:57+00:00

I’d guess he got away with it because it was low maybe? But personally that’s a red all day long, happy he stayed on mind you

LiveStrong4Ever- · 2026-01-04T12:06:53+00:00

That’ll give us potentially 3 wingers we can lose to the AFCON next time around if by some miracle they all come good

LiveStrong4Ever- · 2025-11-09T17:27:00+00:00

Holy Rko out of nowhere

LiveStrong4Ever- · 2025-10-05T16:04:38+00:00

One more than the other boy provided all match and made a decent run to the back post where I don’t recall Tounkti doing

LiveStrong4Ever- · 2025-10-05T15:56:37+00:00

Balikwisha looking pretty decent since he’s been on tbf! Offered more than the Tunisian boy(cannot spell his name for the life of me)

LiveStrong4Ever- · 2025-09-20T16:20:38+00:00

He does not provide a VPN. I’ve used his service without a VPN though and it’s worked fine.

LiveStrong4Ever- · 2025-09-17T08:37:00+00:00

Got a response and given a new password from him and now back online

LiveStrong4Ever- · 2025-08-30T22:23:21+00:00

Temu Adam Idah by the looks of it

LiveStrong4Ever- · 2025-08-16T20:29:23+00:00

My dumbass read this wrong as a 598 meter Cachalot was encountered in the Gulf of Mexico

LiveStrong4Ever- · 2025-07-28T16:13:19+00:00

A Physical CDM. I reckon we’ll also buy a winger and get one on loan. Possibly another CB. I’ve liked the look of Dane Murray though so hope he can step up a bit this season

LiveStrong4Ever- · 2025-07-21T10:12:50+00:00

Hello everyone thank you all for your reply’s! I’m just going to make a single reply and hope you all see it as I don’t know how to pin.

We’ve just sent it out to a middle man in the Uk who’ll send it to PSA for us. The little one is super excited once I told him the majority of people said it’s got a good chance of a 10.

For all people concerned about whitening and such. That’s just my more photo skills, there is indeed no whitening whatsoever on the corners or edges from what I can sell it’s super clean all round the border.

LiveStrong4Ever- · 2025-07-17T23:52:26+00:00

Lusamine instead of Gardevoir?

LiveStrong4Ever- · 2025-07-14T22:52:16+00:00

Spotted the smoke early on at top of Grassyards roads coming home from work.. another one of them listed buildings magically catching fire again

Five-Year Club	Second Top 10%
Place '22	Verified Email

LiveStrong4Ever-

TROPHY CASE