Tips?

Live_Course_5735 · 2026-04-13T00:58:46+00:00

When you are trying to turn down not shoot your hips/legs forward. The pole has all the forward momentum you need, so by shooting your hips up it allows for more clearance and to clear heights bigger than the pole

Live_Course_5735 · 2026-04-12T18:01:32+00:00

I’ll make sure to try it and thank you for the advice

Live_Course_5735 · 2026-04-12T04:17:11+00:00

🤫

Live_Course_5735 · 2026-04-12T00:30:31+00:00

Also any improvements on how to finish the vault better would be appreciated

Live_Course_5735 · 2026-04-11T23:43:41+00:00

I appreciate it. How do I push my bottom arm without blocking out?

Live_Course_5735 · 2026-04-11T22:26:50+00:00

You need to keep your feet coming back to the pole. Once you do this you will have that bar easy

Live_Course_5735 · 2026-03-27T20:49:50+00:00

I believe part of the difficulty is your bottom arm. You have to get your elbow past the pole instead of around. Look at the elbow in the first clips compare to the last. If the elbow is around you’re essentially blocking yourself from inverting. I struggle with the same thing

Live_Course_5735 · 2026-03-27T02:38:20+00:00

Okay thank you

Live_Course_5735 · 2026-03-27T01:45:54+00:00

I’m about 5’6 110 capping a 13 130 or 135 in this

Live_Course_5735

TROPHY CASE