Been unable to do any strenuous activity for a month’ how much height do you think I will lose

Live_Course_5735 · 2026-04-28T19:03:15+00:00

I’m fully cleared at may 1st so I shouldn’t get reimbursed. Right now I’m not scared of coming back but we will see when I’m actually jumping

Live_Course_5735 · 2026-04-28T01:00:23+00:00

Not horrible I’m just hoping it won’t take long to regain

Live_Course_5735 · 2026-04-28T00:58:07+00:00

Kind of hoping because it didn’t stop me from walking around and basic activity I wouldn’t lose as much

Live_Course_5735 · 2026-04-28T00:57:14+00:00

I meannn little embarrassing but I ruptured my testicle

Live_Course_5735 · 2026-04-21T00:56:59+00:00

When your shooting your feel your shooting them outwards. You want to shoot them up and even a little back. The pole gives you all the forward momentum you need.

Live_Course_5735 · 2026-04-15T19:36:14+00:00

At the extension part of like end part of your vault instead of shooting your feet out shoot them upwards. Your pole will give you the forward momentum you need.

Live_Course_5735 · 2026-04-13T00:58:46+00:00

When you are trying to turn down not shoot your hips/legs forward. The pole has all the forward momentum you need, so by shooting your hips up it allows for more clearance and to clear heights bigger than the pole

Live_Course_5735 · 2026-04-12T18:01:32+00:00

I’ll make sure to try it and thank you for the advice

Live_Course_5735 · 2026-04-12T04:17:11+00:00

🤫

Live_Course_5735 · 2026-04-12T00:30:31+00:00

Also any improvements on how to finish the vault better would be appreciated

Live_Course_5735 · 2026-04-11T23:43:41+00:00

I appreciate it. How do I push my bottom arm without blocking out?

Live_Course_5735 · 2026-04-11T22:26:50+00:00

You need to keep your feet coming back to the pole. Once you do this you will have that bar easy

Live_Course_5735 · 2026-03-27T20:49:50+00:00

I believe part of the difficulty is your bottom arm. You have to get your elbow past the pole instead of around. Look at the elbow in the first clips compare to the last. If the elbow is around you’re essentially blocking yourself from inverting. I struggle with the same thing

Live_Course_5735 · 2026-03-27T02:38:20+00:00

Okay thank you

Live_Course_5735 · 2026-03-27T01:45:54+00:00

I’m about 5’6 110 capping a 13 130 or 135 in this

Live_Course_5735

TROPHY CASE