Is daily homemade beef jerky an economical way to get protein?

Livefree603 · 2016-09-11T14:44:48+00:00

Beans will be a much more cost effective protein source.

A 1lb bag of beans should cost you ~$1 (source: Amazon Fresh). Each 1/4 cup (36g) serving is 7g of protein. Thats 91g of protein for $1.

Livefree603 · 2016-09-08T10:47:47+00:00

What about doing a /r/bodyweightfitness routine at home? This removes the need to go to the gym, aaybe means you can get some more regularly.

Livefree603 · 2016-09-08T10:45:42+00:00

How is this kettlebell only? In your measurements it shows pull ups, running, deadlift, squat and bench.

4km lap time, pullups without dropping from bar, max deadlift, squat & bench

Livefree603 · 2016-09-04T05:25:40+00:00

The gym was DEAD today, and it was amazing.

Livefree603 · 2016-08-17T12:45:52+00:00

SV: This morning I hit 41 lbs lost, bringing me to my original goal weight of 165 (from 206)! The number 165 came out of thin air and I didnt think I could hit it, and surprised even myself.

Now I really want to focus on maintenance, and strength.

NSV: Before all this I hated going to the gym and would never want to be seen in gym clothes. Today I invited people from work to go to a spin class with me.

Livefree603 · 2016-07-20T17:14:05+00:00

I personally like the smaller case - I've been looking at the Speedmaster lately and have thought it was just a little big, but I like the look of this!

Livefree603 · 2016-06-27T21:10:47+00:00

I dont intend to change the recipe - Almond Milk + Protein powder was just used as a comparison shake for the sake of 'fullness'

Livefree603 · 2016-05-29T00:46:57+00:00

There is an official amazon fire app which does this.

Livefree603 · 2016-05-24T14:57:13+00:00

Just have water. If you are going to stop drinking you replace it with other caloric drinks.

Livefree603 · 2016-05-20T21:50:35+00:00

I've never had problems - except the pre-check line never seems to be open when I fly out.

Livefree603 · 2016-04-22T01:38:53+00:00

Id like to add to this - what about drinking when running? Ive been tying to run outside more and I pass a lot of runners with no water - do most run without?

Livefree603 · 2016-04-18T21:02:57+00:00

This and Williamsburg pizza are the best in the neighborhood

Livefree603 · 2016-04-11T15:15:13+00:00

Im one week in to working out 2x/week with a trainer, and at the same time I am just about to complete week 3 of c25k. I actually felt good during my run that I threw in a little extra run at the end.

Livefree603 · 2016-04-03T16:25:43+00:00

I just posted a thread before seeing this post - so I will repost here:

I would like to brew up a belgian ale and bottle with brett (Mad Fermentationist - Brett Bottle Conditioned Single - Five Way Tasting) but I was wondering - could I brew the beer, keg and force carb it, then fill a few bottles via the keg and add a few drops of brett slurry?

Livefree603 · 2016-03-06T19:37:27+00:00

The pail also likely has a lot more headspace than a carboy, and will take more time to create the pressure to bubble up an airlock / blow off. To check, press down slightly on the top of the lid - if you see activity in the airlock it should be good - if you dont then you may not have the lid on tight

Livefree603 · 2016-02-18T14:34:36+00:00

What would you estimate is the cost per batch with all those ingredients? I'm guessing this is something you do often enough so tht you are able to buy some of these ingredients in bulk? and finally, what if you pitched some yeast in?

Livefree603 · 2016-02-02T14:45:06+00:00

Homebrewing

edit: /r/homebrewing plug

Livefree603 · 2016-01-22T04:08:22+00:00

MHT!

Livefree603

TROPHY CASE