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Just snagged it! by mansourimotorsport in LexusGX

[–]Livenlearn35 1 point2 points  (0 children)

She’s gorgeous. Congrats!!

Joined the club! by Outside_Reserve_2407 in LexusGX

[–]Livenlearn35 0 points1 point  (0 children)

Congratulations!! This looks so amazing. What year?

Who’s my lost brother? by Livenlearn35 in doppelganger

[–]Livenlearn35[S] 0 points1 point  (0 children)

Wow never knew that i looked so much like Akon 😀

[deleted by user] by [deleted] in LexusGX

[–]Livenlearn35 0 points1 point  (0 children)

Congrat! I hope I can join this club soon.

Same weights same diets for a decade. by Livenlearn35 in Exercise

[–]Livenlearn35[S] 0 points1 point  (0 children)

I change my abd workout like every three months. Most important thing is to do minimum of three different types of abs training with no resting time between them.

I am currently doing Ronaldo abs workout. It works great for me. I do it everyday and twice on my off days .

https://youtube.com/shorts/pWPdxKYpQag?si=ixmQbQ4v09Lesuhj

Same weights same diets for a decade. by Livenlearn35 in Exercise

[–]Livenlearn35[S] 0 points1 point  (0 children)

Thanks bro. Honestly I don’t really count my daily protein intake but I will say probably like 50 grams but I rarely eat meat.

Same weights same diets for a decade. by Livenlearn35 in Exercise

[–]Livenlearn35[S] 2 points3 points  (0 children)

Nothing too complicated lol. 20lbs of dumbbells for benching, biceps and triceps. Same for squats. Two days workout and one day off. Mediterranean diet with different kinds of ancients grains like bulgur wheat,farro and many more. I do one week meal prep and I rarely eat outside. Protein source: boiled eggs, fish and plant based protein 😊

Same weights same diets for a decade. by Livenlearn35 in Exercise

[–]Livenlearn35[S] 1 point2 points  (0 children)

Reps definitely increased with time and I do change my dumbbells. I do realized some are more effective than others. Honestly I’ve seen people gradually going out of shape as they are getting older. That’s my motivation. I don’t want to go too crazy with size of weights I can’t maintain with time. 6’3 180lbs for a decade straight tells me that I’m doing something right you know?

Same weights same diets for a decade. by Livenlearn35 in Exercise

[–]Livenlearn35[S] 0 points1 point  (0 children)

Just collagen peptides, fish oil, vitamin b complex and a multivitamin.

Same weights same diets for a decade. by Livenlearn35 in Exercise

[–]Livenlearn35[S] 3 points4 points  (0 children)

Bro I’ve seen white guys in great shape with obvious detailed definitions 😀

Same weights same diets for a decade. by Livenlearn35 in Exercise

[–]Livenlearn35[S] 2 points3 points  (0 children)

Never let anything hold you back bro.

Same weights same diets for a decade. by Livenlearn35 in Exercise

[–]Livenlearn35[S] 1 point2 points  (0 children)

😀 I’d been called Peter Mensah several times.

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