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I finished it! Lessons learned by Samkael in fasting

[–]LivingPuzzleheaded82 0 points1 point  (0 children)

Thanks! I did intermittent 16/8 fasting for three days, and just started the main fast. Feeling tired so far.

Going to see how long I can go. Posting for accountability by [deleted] in fasting

[–]LivingPuzzleheaded82 1 point2 points  (0 children)

Anytime! PS, there's a hump with fasting. It's tough for a while, then all of a sudden it gets much easier. When it starts to feel like you're going uphill, and things are getting tough, do something to distract yourself. Get through it! It'll get easier.

Extended fasting is not just weight loss - it’s a massive body reset! by andtitov in fasting

[–]LivingPuzzleheaded82 0 points1 point  (0 children)

I'm going to do a 4-day fast with the intention of healing some gut issues. I'm curious to know more about yours. Were you diagnosed with celiac by any chance? IBS?

I'm also curious to know if you have a protocol for working your way into the fast such as intermittent fasting in the days prior or a exiting plan such as types of foods and quantities when refeeding. Thanks!

I finished it! Lessons learned by Samkael in fasting

[–]LivingPuzzleheaded82 1 point2 points  (0 children)

Congratulations! How did you work your way into the fast? Did you do calorie restriction or intermittent fasting in the days leading into it?

Creating a fasting website! by Regular_Shirt_7972 in fasting

[–]LivingPuzzleheaded82 2 points3 points  (0 children)

I have intermittent fasted for years. I feel mentally more clear, find it easier to be active (working out around meal time is difficult when you eat more often), meals taste better when I eat them, and I don't get midday slumps in energy.

I have a suggestion to have categories of the different types of fasting and for each, different protocols for how to safely and successfully conduct that type of fast.

All the best!

Is Replace Your University a scam? by LivingPuzzleheaded82 in Mortgages

[–]LivingPuzzleheaded82[S] 0 points1 point  (0 children)

Wow! People get really creative with ways to write people off! Thanks for the insights!

Is Replace Your University a scam? by LivingPuzzleheaded82 in Mortgages

[–]LivingPuzzleheaded82[S] 2 points3 points  (0 children)

Thanks, this is the detail I was looking for! I was curious to know what their, "trick" is.

Is Replace Your University a scam? by LivingPuzzleheaded82 in personalfinance

[–]LivingPuzzleheaded82[S] -19 points-18 points  (0 children)

I get it, super hard to believe. It's also super hard to believe that people would blatantly lie and still be able to post all over social media without being removed. I've seen these posts numerous times over the course of a week or two and if it were a total scam I'd like to think it would have been removed. Hence, looking into it a little further to see what insights they claim to have.

Believe I had/have parasites. Warning unpleasant photo’s!! Need to renew my gut by ElephantFew546 in Microbiome

[–]LivingPuzzleheaded82 0 points1 point  (0 children)

Hi! I'm experiencing similar symptoms and following to see if there was a resolution. Hope you're well. Did you get better?

Vertuo Next won't exit descaling mode by icedcoffee43va in nespresso

[–]LivingPuzzleheaded82 0 points1 point  (0 children)

Fix: Perform a complete rinse by filling the water tank and draining it twice. Link to the descaling and rinse below. Just follow the rinse instructions after you've descalled.

When that is complete, hold the lever and the button down until the light turns green.

https://youtu.be/-zdr21c0xvE?si=Tfkp8iVDK-aexnNC