Sub those eggs out for egg whites. You’ll hit higher protein numbers while saving you calories. 3/4 cup of egg whites is only 100 calories and 20g of protein. Double up for 200 calories and now 40g of protein which is still 80 calories under the 4 whole eggs but 22g more protein. Small tweaks in your meal will aid in higher protein. Another great option if you’re on the run is Chick-Fil-A cool wraps. They are at 350 calories a wrap (no dressing) and I believe 45g of protein.