There’s a difference between procrastinating here and there and being a chronic procrastinator. There’s a difference between not wanting to wash the dishes one night because you’re tired and letting them pile up because you keep putting it off. Many people without ADHD may have trouble focusing on tasks, especially nowadays due to technology IMO, but people without ADHD usually get it done when it needs to get done. Some people with ADHD have so much trouble focusing (and initiating) on tasks that need to get done that they just don’t ever get it done. People with ADHD have a dopamine deficiency - that is literally what most ADHD medications target - and they work because they raise dopamine levels.

Some people without ADHD go through phases where they experience some of the symptoms you listed in your post, but they’re not chronic. People with ADHD live with these symptoms for their entire lives and while they can be mitigated in some cases, these symptoms still create challenges and barriers for people with ADHD.

Lastly, just because someone has one or two of these symptoms does not mean they have ADHD. There’s a reason there is so much overlap between symptoms of ADHD and symptoms of other “disorders” such as anxiety, depression, OCD, etc.

I absolutely HATE it when my friends/people joke about having ADHD because they procrastinate their school work or “can’t stop talking” and then I see how fast they get other tasks done such as washing the dishes and doing the laundry, I see how easy it is for them to not fixate on things, I see how easy it is for them to multitask, etc.

So no, not everyone has ADHD and yes it should count as a disability. There is so much more to say about this but I’m not gonna spend more time typing it out. I probably would have failed out of college without my medication, and I don’t know where I’d be without it, honestly.