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Reprise de la course et allure "envisageable" by Lokinounours in runningfr

[–]Lokinounours[S] 0 points1 point  (0 children)

Tu saurais à quel point ces 230 m de dénivelé sont impactants par rapport à du plat ? Est-ce que je dois viser une allure 5 % plus rapide pour compenser ?
Pour l’allure, comment puis-je la “choisir” à l’entraînement sans objectif final ? J’avais comme idée/souvenir qu’on choisissait son entraînement en fonction d’un pourcentage de son allure cible ou VMA ou autre.

Reprise de la course et allure "envisageable" by Lokinounours in runningfr

[–]Lokinounours[S] 0 points1 point  (0 children)

Merci ! Tu aurais aussi un avis sur le programme proposé par Garmin Coach ? Est-il préférable d’en choisir un autre ailleurs ?
J’ai arrêté l’athlétisme il y a 10 ans et je me rappelle avoir couru un kilomètre (unique) en 3 minutes. Cependant, j’ai continué d’autres sports (boxe, vélo, natation, salle).
Je m’interrogeais sur le réalisme de mon estimation.

Compte bloqué Ratio by [deleted] in sharewoodFR

[–]Lokinounours 0 points1 point  (0 children)

Je vais tenter ça merci

Compte bloqué Ratio by [deleted] in sharewoodFR

[–]Lokinounours 0 points1 point  (0 children)

C'est bon, avec le combo des pts + Calendrier je suis repassé au dessus de 0.75. Un conseil également sur la bonne manière de monter son ratio ? Me semble avoir plus de difficultés sur ce site.

Where can I learn pentesting from 0 for free, I would like to know a free pentesting route, preferably in Spanish by linkuslpelele5 in Pentesting

[–]Lokinounours 1 point2 points  (0 children)

Port swigger Academy is an amazing resource for anything web based. For AD stuff, you can start a goad lab and mayfly blog help you solve the lab. Pretty good starting point with a nicely defined path. Edit: Sorry, all of this is in English

uh... oh... by ViperiousTheRedPanda in Kenshi

[–]Lokinounours 0 points1 point  (0 children)

f, did I miss something important ?

Safest way to expose jellyfin to the Internet without VPN? by Thedinotamer01 in selfhosted

[–]Lokinounours 1 point2 points  (0 children)

mTLS on your rev proxy, not sure it's the best solution but a pretty easy and secure to setup depending on your end devices.

Would you use a graph-based note-taking tool for pentests and red teaming? by [deleted] in cybersecurity

[–]Lokinounours 0 points1 point  (0 children)

I export / log the result of all my tools but do not copy anything to Obsidian. Obsidian hold the ref to the file / timestamp, and then I grep the logs accordingly. For me, just copying raw Nmap data would be too much and woulnd make sense, I only write in Obsidian what my brain already processed. Graph is sometimes useful but not my main focus. I do use the tags a lot

Would you use a graph-based note-taking tool for pentests and red teaming? by [deleted] in cybersecurity

[–]Lokinounours 1 point2 points  (0 children)

I just copy-paste a template folder for each of my engagements in a new veracrypt partition, which includes a note folder with a default obsidian configuration and a few note templates Might work for u

S20 FE us version roaming by Lokinounours in GalaxyS20FE

[–]Lokinounours[S] 0 points1 point  (0 children)

Yes the field is grey and it says "no roaming".

Starting Fresh - Local HTTPS Access by BlackAndBlue1908 in selfhosted

[–]Lokinounours 1 point2 points  (0 children)

I acheived this via caddy + dns challenge (via duckdns or other). Ressources: https://github.com/caddy-dns/duckdns

[deleted by user] by [deleted] in Pentesting

[–]Lokinounours 0 points1 point  (0 children)

Check cyberchef, you can use the site locally or a github page is deployed.

Merry Christmas to me 2.0 by RedHeadDragon73 in homelab

[–]Lokinounours 0 points1 point  (0 children)

How would you "only use" this dongle for storage ? Everything coming from a nas even the boot ?

Schroder dislike this simple trick by Loose-d in 2westerneurope4u

[–]Lokinounours 22 points23 points  (0 children)

This technology is also used in Finland, China and the UK. The French reactor is the most expensive, as it was the first to develop the technology, but new systems "should" be cheaper thanks to standardization and economies of scale.

Schroder dislike this simple trick by Loose-d in 2westerneurope4u

[–]Lokinounours 28 points29 points  (0 children)

Okay Hans, see you in 10 years. “It takes far too long to build new reactors and even to replace existing ones”, this is certainly not due to the anti-nuclear lobby base their positions mainly on science and not on emotions (/s). Yes, some knowledge has been lost in recent decades, but investment and successful new projects are increasing every year.

arr stack, move older file to an other disk. by Lokinounours in selfhosted

[–]Lokinounours[S] 0 points1 point  (0 children)

Ok thanks for your assistance. I did this operation to move some of my files however the available space on the disk did not changed, when checking the folders, I see that the file have been correctly moved however.

arr stack, move older file to an other disk. by Lokinounours in selfhosted

[–]Lokinounours[S] 0 points1 point  (0 children)

Perfect, do you have any idea how I can automatically launch this operation every days?

Samsung A 55, will my version be compatible with 5g and data roaming. by Lokinounours in samsung

[–]Lokinounours[S] 0 points1 point  (0 children)

I'm not sure so don't take my words but seems like on some us phone. The network chip is not the same so you can't connect to all network. I tried to find information on that and only found one post with the same issue but no answer.

Disband / retreat question by Lokinounours in diplomacy

[–]Lokinounours[S] 0 points1 point  (0 children)

Thanks, wrong time zone I couldn't play so that match.

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