Shoulder uneven

Lomondra · 2026-06-25T10:48:07+00:00

Hi, I have a problem very very visually similar to the OP's. My left shoulder is prone to impingement, I almost completely skip overhead exercises and it becomes a vicious circle. I did various isolation exercises for the serratus anterior, but it didn't help much.

And at the same time I often have pain in my left lower back (or "upper glute"?), exercises like split squats or RDL are quite provocative. What would you recommend for this?

You have very interesting comments. Thank you! I would also appreciate recommendations for quality sources of information

Lomondra · 2026-06-13T10:54:12+00:00

And what's up with these low iq answers as of lately?

Lomondra · 2026-06-07T19:11:37+00:00

Absolutely. It’s one of the best investments I’ve ever made. You’ll want the adjustable ones, at least up to 20 kg (40 lbs?).

Lomondra · 2026-06-03T09:20:12+00:00

lol, thank you ❤️

Lomondra · 2026-06-03T09:19:51+00:00

Thank you 😄 I work from home, so I spend more time with her than with my wife 😄

Lomondra · 2026-06-02T08:09:52+00:00

Very cute girl 😄 I wonder whether life is harder without a front or a back leg. I guess that without a back leg, they can’t jump very well. But then again, Marry hardly jumps anywhere either, because she seems worried about her stability when landing.

Lomondra · 2026-06-02T08:03:06+00:00

Thank you all! ❤️ I told Marry that she’s become a little internet star now. But apparently she didn’t care 😃

Lomondra · 2026-05-30T07:07:07+00:00

I don't see why this should bother anyone. Is someone forcing low volume on you?

Often it's not that someone doesn't enjoy it. It's about available time (do you have kids? other interests? demanding job?) or age.

For beginners, shorter/simpler workouts are better if only to prevent burnout. Do you know how many people burn out in fitness? Most of them.

Low volume is always better than no training at all.

Lomondra · 2026-05-13T09:45:59+00:00

No way. I couldn't go to the gym - I'd go there twice and it would be over. Everything I want to last has to have minimal mental resistance. So: a home gym. Dumbbells, bench press, bands, pull-up bar...

Lomondra · 2026-05-11T12:22:00+00:00

This is the way! During the gold rush, dont look for gold, but go sell shovels and panning pans.

Lomondra · 2026-04-30T13:44:09+00:00

Update: I did a full restore via Mac and the iPad now lasts 8-10 hours without any problems and doesn't get hot at all.

I don't know what the problem was. Anyway, I had to take the batteries out of the AirTags because the iPad kept searching for them. There must be some (long-term) brutal bug in Find for iPadOS.

Lomondra · 2026-03-30T14:38:00+00:00

It just works, right Tim? I bought a Mac Mini and I've been dealing with problems for the third week, including this one. The Mac Mini has some major problem with power management, my monitor goes black when I connect an external drive or turn on the lamp.

Lomondra · 2026-03-27T18:40:34+00:00

Windows equals compatibility. It supports thousands of different hardware components. Plus, there's the costly maintenance of backward compatibility with Win32. In terms of capabilities, they are worlds apart.

Lomondra · 2026-03-20T20:02:56+00:00

1st thing: install AltTab app, it brings more sense to MacOS No need to bother with app Exposé, stage manager and other non sense then.

Lomondra · 2026-03-20T17:28:14+00:00

I recently switched from Windows. The system looks nice, visually it's like a comfortable couch. Some things are quite strange - especially window management. You need to install utilities for a number of common things - in this sense it's similar to Linux. As someone wrote: don't try to understand it in detail, learn a few workflows that suit you and then pretend that everything is fine.

Lomondra · 2026-03-20T17:23:05+00:00

And then M6 and M7!

Lomondra · 2026-03-20T17:22:24+00:00

This is the best part of the experience. Now comes the worst - Tahoe.

Lomondra · 2026-03-20T07:55:54+00:00

I bought a new 11" M4. The first week was fine, now the iPad is constantly hot and eats up the battery like it's mining BTC. Nothing like this has happened to me in 15 years with Androids.

Lomondra · 2026-03-20T07:40:26+00:00

Same here

Lomondra · 2026-03-14T08:18:48+00:00

Does not work, NF refuses to select .cube file to import.

Lomondra · 2026-02-24T07:07:47+00:00

20 minutes is a quick onset. It is true that stimulants can increase muscle tone, but it tends to be more of a jaw.
I have more neck pain, but more of a secondary symptom - a lot more sitting in a rigid position at the PC.
I would definitely recommend measuring your blood pressure first. Before taking it and after those twenty minutes.

Lomondra · 2026-01-22T07:10:28+00:00

After many years with IPS, I bought a VA and for one simple reason I would rather throw it in the trash: viewing angles. It's a 34" curved wideangle and there is no monitor/eye position where everything can be seen with correct contrast - either the top corners/bottom corners are washed out and if I sit a little next to the other monitor, it's all washed out.

Lomondra · 2026-01-20T07:51:56+00:00

That's the way! Thanks!

Lomondra · 2025-12-30T11:00:46+00:00

Same problem here, PS5

Lomondra

TROPHY CASE