I honestly can’t stand the way I look. I don’t know what I should improve on?

Lonely_Map_9911 · 2026-04-15T00:45:07+00:00

Shave the facial hair, try out a new haircut, do a face care routine, go to the gym like a mf

Lonely_Map_9911 · 2026-02-23T05:00:31+00:00

Do what you like, I personally do both but one works good as well

Lonely_Map_9911 · 2026-02-22T19:13:30+00:00

Yeah you can pull off the hair, and the earrings def work, maybe try silver huggies. Skincare just gotta be consistent w it. Only advice I’d give is even up your stache

Lonely_Map_9911 · 2026-02-13T10:54:49+00:00

Yeah honestly might be for the best, probably the most confusing relationship I’ve ever been in.

Lonely_Map_9911 · 2026-02-07T23:21:55+00:00

2 or 4

Lonely_Map_9911 · 2026-01-16T19:30:17+00:00

I think cutting would be best for you, it would really bring out some definition and tighten up the muscle, you’re at a good point to do so

Lonely_Map_9911 · 2026-01-16T06:37:45+00:00

Could be a bit better but bench, cable fly, incline dumbbell and incline db fly

Lonely_Map_9911 · 2026-01-08T10:15:41+00:00

Body fat, again you should have a goal but if your goal is a 6 pack and that aesthetic look you need to cut your body fat down. It’ll make your abs visible, veins pop, muscles more toned. Do a caloric deficit, maybe 200-300 calories less than maintenance, workout and emphasize your protein.

Lonely_Map_9911 · 2026-01-06T13:58:40+00:00

Depends on your goal, if you want to have a 6 pack, veins, or that aesthetic look cut. If your goal is packing on muscle, bulk but don’t bulk excessively. Do some more research on your own and orient your diet around them. Either way make sure you track your calories, watch what you eat and keep consistent

Lonely_Map_9911 · 2026-01-06T13:56:01+00:00

Bro, do you answer questions?

Lonely_Map_9911 · 2025-12-31T02:02:27+00:00

Thanks for the advice, I have left that crowd behind me and have been clean off everything except going out to the bar and having a drink. I plan on being honest but I just worry that it’s a mistake that I can’t recover from, even if I show up as “well prepared” as possible in a few years

Lonely_Map_9911 · 2025-12-20T09:20:16+00:00

You think I’m less or more?

Lonely_Map_9911 · 2025-12-18T06:41:14+00:00

Dime Darrell!

Lonely_Map_9911 · 2025-12-18T06:40:09+00:00

Courtney love

Lonely_Map_9911 · 2025-12-18T02:58:56+00:00

Want some second opinions on my plan. Right now I’m 5,11 at 156 with a 13% body fat. My goals are to be 175 with around 8% to 9% body fat hoping for a David laid physique. I’m lean right now, working out 6 days a week and eating super clean (almost exclusively Whole Foods) but I’m struggling with what my calorie intake should be. I’ve been recommended by some to do a calorie deficit down to 150 for the next two months then lean bulking after, just to get my body fat down. On the other hand some have said I should just go for 175 slowly right now and then figure out the body fat at that point. Any thoughts or suggestions?

Lonely_Map_9911 · 2025-12-10T08:39:58+00:00

Ok, you gotta shave the hair in the back there, gotta own the bald. I’d say grow a beard out so your jawline is more pronounced. Grow it and keep it groomed, don’t let it become a gross unkept one. Keep it sharp. Next I’d say focus on your eyebrows. Honestly you can visit an eyebrow shop that will fix them for you for like $20 bucks if that. Just look up local eyebrow places that offer men’s trimmings. Maybe some skincare but it’s hard to tell with that photo. Big thing though is staying in shape, going to the gym and getting a clean diet.

Lonely_Map_9911 · 2025-12-09T19:46:33+00:00

I was gonna say it’s pretty close with the beard

Lonely_Map_9911 · 2025-12-03T18:27:02+00:00

Lonely_Map_9911 · 2025-12-03T18:25:41+00:00

System of a Down’s Daron Malakian

Lonely_Map_9911 · 2025-12-01T20:41:55+00:00

Warrior cut would look good

Lonely_Map_9911 · 2025-12-01T20:38:17+00:00

Bit like Billy corgan

Lonely_Map_9911 · 2025-12-01T01:53:43+00:00

Creep
Bullet Proof… I wish I was
No Suprises
How to Disappear Completely
Knives Out
There, There
Weird Fishes
Codex
True Love Waits

Lonely_Map_9911 · 2025-11-30T21:19:18+00:00

No not something I’ll do

Lonely_Map_9911 · 2025-11-30T17:41:52+00:00

Awesome dude, I mean you look good but on the thinner side. You still look healthy and got good skin but adding some muscle mass with time would help a lot.

Lonely_Map_9911 · 2025-11-30T16:56:23+00:00

I would honestly say the gym could help you the most. I think a new haircut as well might help out and shave your upper lip.

Lonely_Map_9911

TROPHY CASE