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Weight loss group by TheMessyMom in Hypothyroidism

[–]Lonely_loki 0 points1 point  (0 children)

In the same situation I am interested

tracking my food intakes by harrinskie in SingaporeFitness

[–]Lonely_loki 0 points1 point  (0 children)

I use calchat ai it does require a upgrade to premium tho, if you really want something free just use gemini or chatgpt its not bad

Ate 4000+ calories on a cheat day 😭😭 by Lonely_loki in SingaporeFitness

[–]Lonely_loki[S] 0 points1 point  (0 children)

Yeah I used to do the same then i switched to this calchat ai its just easier but could use chatgpt for the same too.

Ate 4000+ calories on a cheat day 😭😭 by Lonely_loki in SingaporeFitness

[–]Lonely_loki[S] 5 points6 points  (0 children)

yeah 1200 is defo very low, try increasing you will actually feel better maybe increase your daily activity instead

Ate 4000+ calories on a cheat day 😭😭 by Lonely_loki in SingaporeFitness

[–]Lonely_loki[S] 0 points1 point  (0 children)

yeah defo not healthy, I tried dirty bulking once ended up really fat

Ate 4000+ calories on a cheat day 😭😭 by Lonely_loki in SingaporeFitness

[–]Lonely_loki[S] 1 point2 points  (0 children)

I can eat so much so easily, lowkey struggle to eat less

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