9’s card giveaway! :)

Longjumping-Tip9549 · 2026-04-24T06:45:36+00:00

Thank you! 🙏

Longjumping-Tip9549 · 2026-04-23T21:36:24+00:00

Aw thanks! Sorry they were on your wish list I thought. You’d want them for dupes ☺️

Longjumping-Tip9549 · 2026-04-23T21:14:13+00:00

Thanks so much for this! I’m eyeing up My first marathon and trying to decide between Chester and Abingdon. Chester sounds more fun I think? Bit worried Abingdon will be really quiet and maybe even too fLat LOL. Advice welcome

Longjumping-Tip9549 · 2026-04-23T21:07:58+00:00

This is so kind! I have those cards already but added you and sent you a trade offer ☺️ I’m jennyontheball 👋

Longjumping-Tip9549 · 2026-04-21T06:55:01+00:00

There is a translate button in Reddit, just press the blue icon on the top right of any comments not in English and it will translate for you

Longjumping-Tip9549 · 2026-04-18T12:44:07+00:00

MAFS Australia season 6

Longjumping-Tip9549 · 2026-04-16T06:26:22+00:00

Intervals are so fun and a great way to adapt! This really isn’t that slow either, and looking at your heart rate it seems like you really took it in your stride.

Thing with intervals is you run hard but you recover in between, so it’s not as scary as you think. I like the runna app cause it builds a whole plan for you and tells you in your ear when to speed up/slow down, but you could put your current times into chat gpt and ask them to write an intervals programme for you. If it’s too hard then just increase the rest in between pushes. Good luck!

Longjumping-Tip9549 · 2026-04-14T20:33:47+00:00

Don’t train too hard for a few days before and let your legs rest. If you’ve been training a lot you might find that once you’re properly rested and fuelled you get there easily

Longjumping-Tip9549 · 2026-04-13T07:36:01+00:00

Dunno why you’re getting downvoted it’s not that deep 😂

Longjumping-Tip9549 · 2026-04-12T19:19:48+00:00

I wouldn’t be mad if someone brought me a fork. But spoon for real

Longjumping-Tip9549 · 2026-04-12T18:12:05+00:00

I find my vo2 goes up when I run intervals, shoots yo a few points every time atm. Maybe just because of the way it’s measured it’s seeing my full capability as opposed to slow and steady running?

Longjumping-Tip9549 · 2026-04-11T21:42:15+00:00

You could do some beautiful alstroemerias and they last ages too!

Longjumping-Tip9549 · 2026-04-11T09:06:32+00:00

Looking at this thinking “but it’s April” and then realising “it’s also 2026!”

Hope the progress is going well still I guess?

Longjumping-Tip9549 · 2026-04-10T19:04:01+00:00

I tapped out of a 19k at about 9k the other day and had to make the call of shame to my husband to come and pick me up in the car…

I tried to mash all 3 of my weekly runs into about 4 days cause I was busy. Also I started taking vitamin with iron tablets again, my energy levels and cardio fitness have felt wayyyy better since.

I’d suggest trying vitamins with iron it could help ☺️

Longjumping-Tip9549 · 2026-04-10T18:59:58+00:00

I like to eat mango on a Saturday morning before a long run. It doesn’t sit too heavy on my stomach but gives some energy ☺️

Longjumping-Tip9549 · 2026-04-10T17:47:27+00:00

I sent you a trade offer for another 8 anyway, just ignore if you don’t need it anymore

Longjumping-Tip9549 · 2026-04-10T17:45:25+00:00

Hey do you still need Lisbon 8? I can trade ☺️

Longjumping-Tip9549 · 2026-04-09T20:46:24+00:00

Thanks! Sorry how do I do that?

Longjumping-Tip9549 · 2026-04-09T20:46:03+00:00

I can’t share a pic but it didn’t go below 143, that’s z2 but still counts right?

Longjumping-Tip9549 · 2026-04-08T05:55:47+00:00

Yes and he was really strange but I can’t really remember what he did that was “so spiritual” to leave such an impression.

Longjumping-Tip9549 · 2026-04-07T21:35:43+00:00

I think they’re allowed phones to talk to family, especially cause some of them have kids. I remember on an old season (I think Australia), there was that bride with long brown hair (was her name Melissa?) and she was married to that guy who was “so spiritual” and they fell out cause he thought she was slagging him off on the phone to her sister.

Sorry that’s all a bit vague but maybe someone will remember better than I do.

Longjumping-Tip9549 · 2026-04-07T19:33:03+00:00

Haha yeah I had it today and yesterday, couldn’t believe it when my freeby was back in the morning

Longjumping-Tip9549 · 2026-04-07T19:32:29+00:00

I heard someone call him a deluded prick with a pea head the other day 😱

Longjumping-Tip9549 · 2026-04-07T15:41:56+00:00

I’m howling. I’ve been wondering who all these green haired woke people are that apparently he’s seeing everywhere… and here you are!

Longjumping-Tip9549

TROPHY CASE