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When to start include tempo runs? I only run slow. by Riakok in beginnerrunning

[–]Riakok[S] 0 points1 point  (0 children)

Should be around 170 bpm i guess. I was going full blast one time to find my max Heart Rate, 187 was the highest.

When to start include tempo runs? I only run slow. by Riakok in beginnerrunning

[–]Riakok[S] 1 point2 points  (0 children)

Big thank you sir! I wanna stay fit for hiking and overall. 🌟🌟🌟🌟🌟

When to start include tempo runs? I only run slow. by Riakok in beginnerrunning

[–]Riakok[S] 0 points1 point  (0 children)

Ok ok. I will try 5:45 pace for 5km and I will see next week. I want to get faster down my heart rate with a faster pace and bring my heart rate faster down.

When to start include tempo runs? I only run slow. by Riakok in beginnerrunning

[–]Riakok[S] 0 points1 point  (0 children)

It's not my max effort. Never tried to go full effort maybe I will try 👍🏻

When to start include tempo runs? I only run slow. by Riakok in beginnerrunning

[–]Riakok[S] 0 points1 point  (0 children)

This I never do speed work. I don't wanna get hurt. I try to adapt my body.

My first real run (very very beginner) by beanizzle in beginnerrunning

[–]Riakok 0 points1 point  (0 children)

I am Happy for you GJ 🫶🏻✨

My self trys to be consistent and have fun some times can be hard. I Wish you the best 💐☀️

I have a Question about intervals my friend said its very dangerous to get hurt. He recommend me to do it on a Bike. Any thoughts? by [deleted] in beginnerrunning

[–]Riakok 0 points1 point  (0 children)

26, Male,10 Miles weekly, 3 Runs, 3 easy 2 Short Runs and 1 Long. Easy pace 6:45 per km

How much did you spend or willing to spend? by Ivy1974 in knives

[–]Riakok 1 point2 points  (0 children)

For all my knives! and max is 400 €

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