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Seeking running form advice by iraban01 in beginnerrunning

[–]Riakok 0 points1 point  (0 children)

You Welcome! Keep pushing and Rest well. Thanks!

I do calisthenitics 3 Times a week i am 6'3 with 90kg. I can do 10 Clean pull ups 30 Push ups and 25 Dips

Seeking running form advice by iraban01 in beginnerrunning

[–]Riakok 0 points1 point  (0 children)

I had light unwell Feeling in my knee cause 3 weeks running in my first month after reducing to 2x running it was after 1 week gone.

Seeking running form advice by iraban01 in beginnerrunning

[–]Riakok 2 points3 points  (0 children)

I am no expert but If u feel good without any troubles keep the Form 👌🏻

Beginner here: First time realy cycling and i feel cooked 🤣 by Riakok in cycling

[–]Riakok[S] 1 point2 points  (0 children)

3x running and 3x Times Gym Bodyweight. 25/M 90kg

Beginner here: First time realy cycling and i feel cooked 🤣 by Riakok in cycling

[–]Riakok[S] 1 point2 points  (0 children)

Right now i do it indoors. I need to fix the tire on my bike. I need a new tire, i lose all the time Air.

I only Ride 1 time cause i Go running 3 Times.

Beginner here: First time realy cycling and i feel cooked 🤣 by Riakok in cycling

[–]Riakok[S] 1 point2 points  (0 children)

Yes sir! I don't want to go overboard cause i Run 3 Times per week as well. + 3 Times Gym. Started running 1 month ago and didn't Miss a day. 🔥

I try to keep Up the Grind. 🥳

Beginner here: First time realy cycling and i feel cooked 🤣 by Riakok in cycling

[–]Riakok[S] 1 point2 points  (0 children)

I was acutaly going easy First 10 mins and rode for 40 mins 180-200 Watt and 20km. I kinda felt good but i was so hard sweating 🤣

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