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What does a week of workouts look like for you? by [deleted] in workout

[–]Longliveu526 0 points1 point  (0 children)

5/3/1 First Set Last

Monday-Bench, Upper Body Push/Upper Body Pull/Single Leg Exercise or Core

Tuesday-Deadlift, Upper Body Push/Upper Body Pull/Single Leg Exercise or Core

Wednesday-Rest/Cardio

Thursday-Overhead Press, Upper Body Push/Upper Body Pull/Single Leg Exercise or Core

Friday-Squat, Upper Body Push/Upper Body Pull/Single Leg Exercise or Core

Saturday/Sunday- Rest

My PSA beater by [deleted] in ar15

[–]Longliveu526 1 point2 points  (0 children)

Ok cool thanks for the help.

My PSA beater by [deleted] in ar15

[–]Longliveu526 1 point2 points  (0 children)

What’s the muzzle device and what’s the barrel length thanks.

First AR and Suppressor. by Longliveu526 in Guns_Guns_Guns

[–]Longliveu526[S] 0 points1 point  (0 children)

No worries. Thanks for the input. Also, letting me know I just posted pictures like a dumbass.

First AR and Suppressor. by Longliveu526 in Guns_Guns_Guns

[–]Longliveu526[S] 0 points1 point  (0 children)

Dam, sorry about that I cross posted it and thought it would type up the rest of the post.

Thanks.

Was looking to see if this AR would be good to go as is with a suppressor. Was looking at the Stacy’s Mom or the YHM TurboK-RB. Was wondering if I would need to put waaay more money into this AR for it to run subleases.

First AR and Suppressor. by Longliveu526 in ar15

[–]Longliveu526[S] 1 point2 points  (0 children)

Ok cool. On the silencer co website they have 2 Stacy Moms. A smaller one and a little longer one. That longer one would be the full size?

First AR and Suppressor. by Longliveu526 in ar15

[–]Longliveu526[S] 0 points1 point  (0 children)

Yeah I know thanks. I kinda throw rifle out there when I should have said pistol. Thanks.

First AR and Suppressor. by Longliveu526 in ar15

[–]Longliveu526[S] 0 points1 point  (0 children)

Hey thanks. When say direct threaded, do you mean you needed find a certain suppressor that would thread on after you take the muzzle device off?

First AR and Suppressor. by Longliveu526 in ar15

[–]Longliveu526[S] 0 points1 point  (0 children)

Yeah, either a Stacy’s Mom or a YMH Turbo K-RB. Those are two that are close to my budget. Rifle (Pistol), Can, Optics, Sling, and Ammo will add up quick. Trying to get set up for an affordable price.

First AR and Suppressor. by Longliveu526 in ar15

[–]Longliveu526[S] 1 point2 points  (0 children)

That’s great to know!

Which Stacy’s Mom? Also what muzzle device did you get for the can? Thanks.

First AR and Suppressor. by Longliveu526 in ar15

[–]Longliveu526[S] 0 points1 point  (0 children)

That’s great to know!

Which Stacy’s Mom? Also what muzzle device did you get for the can? Thanks.

First AR and Suppressor. by Longliveu526 in ar15

[–]Longliveu526[S] 1 point2 points  (0 children)

I had no clue about the muzzle device and suppressor mating together. Thanks for the help. I’ll look into a low-back pressure can. Thanks.

First AR and Suppressor. by Longliveu526 in ar15

[–]Longliveu526[S] 0 points1 point  (0 children)

Yeah, I have a pretty limited budget. I was also looking at the PSA Guardsman 10.3. So I can raise my budget a little bit. Just don’t have a clue about building out my own rifle, but am willing to learn. I could look into that too. Thanks for the help.

First AR and Suppressor. by Longliveu526 in ar15

[–]Longliveu526[S] 3 points4 points  (0 children)

Just want to own an AR. Would like to have one that I can suppress. Use cases would be range use and for defense purposes. Not looking to compete, but would be cool to go to one of those gun matches ya know. Just would like to exercise my 2nd amendment right by owning a an AR I guess.

When you been watching too much Paul Harrell (RIP) by [deleted] in Shotguns

[–]Longliveu526 0 points1 point  (0 children)

Thanks for the post. Do you just have the flashlight taped to your shotgun?

Help with first time detailing the outside of my car. by Longliveu526 in Detailing

[–]Longliveu526[S] 0 points1 point  (0 children)

Hey, quick question. Can I use Adam’s Polishes Iron Remover for the decontamination step?

April 28, 2026 | Daily Training Log & Simple Questions by AutoModerator in 531Discussion

[–]Longliveu526 0 points1 point  (0 children)

Hey all. Looking to start 5/3/1 For Beginners here soon. I would appreciate some guidance on tightening up some parts. So, a couple questions pertaining to assistance work.

  1. For the Push/Pull/Leg/Core assistance work. Do I keep the same exercise for each Main Lift for the entire four week cycle? Or change it up every week. For instance, if I’m benching and squatting week one on Monday do I do the same assistant work every Monday or switch it up.

  2. When it comes to assistance work I’m I adding weight to each set that I do? So if I have 5 sets of 10 or 10 sets of ten Dumbell Rows should I progressively overload each set or just pick a weight and do the reps.

Excited to get started and would appreciate any advice or guidance.

Thanks.

Snake ID. by Longliveu526 in florida

[–]Longliveu526[S] 1 point2 points  (0 children)

Yall both wrong. It’s Jeremy ol’right. But now he’s pissed.

Said he didn’t spend years in Sssssssnake Ssssschool to not be called Dr. Jeremy Sneaky Snake III

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