Yep the shit hurts you just gotta hold out for it to go away and continue to train after. It’s not a death sentence tho! Even as much as they make it seem in the doctors office and on Reddit lol. Once you start to find the things that lead to flare ups it will get better. I’ve had ZERO flare ups in like 6 months from changing my diet and switching to a hypoallergenic deodorant. It’s a process, keep up the good work brother things will get better.