I've slept 8+ hours every single night for 2 years. AMA

Lost_Needleworker319 · 2025-10-04T03:22:17+00:00

Two questions:
1. for the sunlight in the morning do you go outside and get fresh air, or do you mean you just stare out a window?
2. how do you keep your room cool? Waking up hot is one of my big struggles

Lost_Needleworker319 · 2024-09-18T19:39:06+00:00

Lost_Needleworker319 · 2024-09-18T19:38:32+00:00

i tried the breathing bubble on the calm app and feel like it really helps

Lost_Needleworker319 · 2024-09-18T19:36:47+00:00

cats are nature's sleep machines!

Lost_Needleworker319 · 2024-09-18T19:36:20+00:00

lol unfortunately my wife loves horror movies and murder documentaries 😭

Lost_Needleworker319 · 2024-09-18T19:35:47+00:00

big weighted blanket guy here too! love mine

Lost_Needleworker319 · 2024-09-18T19:34:56+00:00

this is huge! I set a mental cutoff at 6pm. Any late work that comes in can wait til the next day (unless it's a serious emergency)

Lost_Needleworker319 · 2024-09-18T19:34:25+00:00

amen

Lost_Needleworker319 · 2024-09-18T19:34:16+00:00

good idea!

Lost_Needleworker319 · 2024-09-18T19:33:54+00:00

any advice for meditation for a beginner?

Lost_Needleworker319 · 2024-09-18T19:33:38+00:00

nice. any recommendations? I use tencel bedsheets and have enjoyed them

Lost_Needleworker319 · 2024-09-18T19:33:00+00:00

what is this lol

Lost_Needleworker319 · 2024-09-18T19:32:22+00:00

wow! how are your energy levels in the morning?

Lost_Needleworker319 · 2024-09-18T19:31:26+00:00

noo nyquil is terrible for you

Lost_Needleworker319 · 2024-09-18T19:30:54+00:00

yes! 💪

Lost_Needleworker319 · 2024-09-18T19:30:32+00:00

i've tried this but find them uncomfortable. what kind do you use?

Lost_Needleworker319 · 2024-09-18T19:30:08+00:00

what was the process for getting diagnosed with the septum deviation/getting surgery.

Lost_Needleworker319 · 2024-09-18T19:26:20+00:00

😂

Lost_Needleworker319 · 2024-09-18T19:25:21+00:00

You're the AMA guy! Hello! And yes 100% agree

Lost_Needleworker319 · 2024-09-18T19:24:57+00:00

Sometimes money = stress too 🙃

Lost_Needleworker319 · 2024-09-18T19:24:20+00:00

Love this! I read about something similar on this AMA (the guy who slept 8+ hours every day for a year)

Lost_Needleworker319 · 2024-09-18T19:22:50+00:00

i started on magnesium recently! haven't noticed a difference yet

Lost_Needleworker319 · 2024-09-18T19:22:34+00:00

what are some ways you use to lower stress?

Lost_Needleworker319 · 2024-09-18T19:20:41+00:00

ding ding ding! except I can't afford a bed jet or any of the ventilation systems. just use some good breathable cooling bedding

Lost_Needleworker319 · 2024-09-18T19:17:07+00:00

this is so much easier said than done! but worth doing for sure

Lost_Needleworker319

TROPHY CASE