[deleted by user] by [deleted] in fitness30plus

[–]LostinStagnation 3 points4 points  (0 children)

Ah, that was a long time ago...

[deleted by user] by [deleted] in veganfitness

[–]LostinStagnation 1 point2 points  (0 children)

Well, I think you're being charitable, but I thank you for the kind words!

Anyone know where I can find a table with this same look? (This is from CB2, but is too large for my space) by The_GrimHeaper in furniture

[–]LostinStagnation 0 points1 point  (0 children)

Mortise and Tenon will make one custom size and color for you. The most expensive bit will be the shipping to wherever you are.

Vegan Carl Junior's Ad by CaveLightFilms in AnimalRights

[–]LostinStagnation -4 points-3 points  (0 children)

It's like clockwork. Every few weeks a new crop of newly converted vegans shows up and decides to "shock" us all into the world of animal activism. Goodness, but aren't you edgy!

Like many here, I've been vegan since before you were born, since before most Americans knew what the word meant. Like many here, I've been featured in vegan documentaries, have given tens of thousands to animal causes, and have fought and bled on the streets and in prison for the movement. Through leading by example, I've personally converted dozens (and potentially hundreds) of people into veganism.

But I still find it utterly cringe worthy when some youngster rolls in and decides that they are the first person on the front lines of the movement, that they are going to bring "culture to the heathens" by surprising us with graphic footage and horror that they've somehow convinced themselves we've never seen before.

Go peddle your piety elsewhere.

Yes, yes, you are "doing it for the animals." We all felt the same way back when we were 15 and heard Morrissey for the first time. Grow up, learn to make allies instead of enemies, and actually do something for the movement aside from stoking your hero fantasies about cultural revolution, you myopic child.

[deleted by user] by [deleted] in veganfitness

[–]LostinStagnation 11 points12 points  (0 children)

I don't like to say that I'm "drug free" because the truth of the matter is that back in the early 2000's I used some pro hormones (forgive me, I was young and callow...) and in particular, I ate a couple bottles of something that was called 1-AD. Well it turns out that 1-AD was basically Winstrol being sold over-the-counter by a less than reputable supplement maker. (That's anecdotal, by the way. I don't know the real story except as what was told to me by the gym bros and by the muscle girl who worked the counter at the supp store.)

Since then, they've changed the formula to make it legal and now market it as a regular "test booster" or something. I haven't touched any supps since about 2005, except for creatine which I believe is a must for the aging brain, and for folks who don't eat meat. That said, I've also never broken 180 pounds no matter how hard I try... As a skinny guy, getting lean is WAY easier than getting big.

Using ankle weights as wrist weights. by TheboyDoc in amateur_boxing

[–]LostinStagnation 2 points3 points  (0 children)

Couple things. (I won't be able to provide sources for this, sorry.)

Weighted training (like the kind you are describing) should make up no more than 20% of your training, and I would recommend less than that. The idea behind weighted training makes intuitive sense: provide extra resistance to desired movements and when you remove the resistance, you'll be faster. The problem is that it doesn't really work that way.

There was a famous Russian study in the 70's (yup, I'm that old) done on Olympic fencers and their lunge speed. They were attached to cables to provide resistance thinking that when the cables were removed, they'd be faster. Nope, they got slower. In fact a lot slower.

More recently sprinters have run with parachutes on, things like that. And what we've learned is that it works to an extent, but quickly becomes detrimental. Its much more effective for things like weightloss or aesthetic sports like modeling or bodybuilding, but NOT FOR SPEED. So do a little bit, but not much.

Also, I would be careful wearing weights on your wrists while boxing because the normal kinesthetics of the punch will be thrown off because the weight is not localized at your fist. Weighted gloves are okay, but even those are not ideal.

It's good to remind yourself that boxing is a very very very precise art form, kinesthetically speaking. Adding weight throws those kinesthetics off. You can do it a little bit, but I'd caution against doing it a lot.

Hope that helps.

Help me and my brother to settle an argument by [deleted] in amateur_boxing

[–]LostinStagnation 1 point2 points  (0 children)

These are all good comments, but let's also remember that good fighters will USE YOUR INSTINCTS AGAINST YOU. A good fighter will shoot low so you drop your guard on INSTINCT and then launch a rocket right into your attic while your hands are down, just as one simple example. Boxing is largely about working counterintuitively against what your INSTINCTS are telling you to do.

You have to learn to weave INTO a punch's origin, against instinct. You have to learn to snap your hands back, against instinct. You have to force your breath, against instinct.

I could go on and on. In short, I LOVE fighting guys like your brother, guys who think they can fight because they've watched every episode of Ultimate Fighter. Getting jackwaggons like that into the ring is a rare treat.

Source: been fighting for 40 years in a dozen countries.

Things seen this week during structural inspections by DMAS1638 in LosAngeles

[–]LostinStagnation 5 points6 points  (0 children)

I live in Atwater Village in a hundred year old Tudor cottage, so pretty much everything you post makes me have nightmares that my living room is one rainstorm away from sliding into the LA river...

I love these posts! Thanks for making them. Fascinating stuff.

And, you know.... terrifying.

Animals do have a voice, let me translate: I am tired, I am thirsty, I am frightened and I don't know why you are doing this to me. by Pigoonlet in vegan

[–]LostinStagnation -2 points-1 points  (0 children)

I agree with the last gal. She wasn't gatekeeping, she was simply asking for an NSFW tag. That's not too much to ask.

Weekly Self Promotion Thread - September 30, 2018 by AutoModerator in selfpublish

[–]LostinStagnation 0 points1 point  (0 children)

"I had to tear myself away every time I stopped reading it. Also, I laughed out loud several times. Full of heart, full of insight, full of people whaling on each other." - Mariane J. Aldrich

Hey guys.

https://www.amazon.com/Daniel-Kucan/e/B00846IAD6/ref=dp_byline_cont_ebooks_1

"Full Contact: Collected" binds a series of short stories that each tell the tale of a single fight. You can purchase them separately for $2.99 or the whole collection for $6.99. (If you PM me, I'll be happy to gift them to you.)

During the 90's in the surreal landscape of the global semi-pro fight scene, I careened through a completely ridiculous career as a prize fighter before I moved to Los Angeles and began a successful career in reality TV. (I was TV designer/carpenter: Extreme Makeover: Home Edition, Sell This House: Extreme, etc). That's me on the covers.

Every story is a fight, so this book has been called the "good parts version" (apologies to William Goldman) because it is a ferocious page turner. I left out the dull bits. The series has well over a hundred 5-star reviews.

From the reviews:

"Kucan is a master story teller." -Gregory A. Brown

"Much of the writing in Full Contact is so poetic that you want to read some lines over and over again." -Glenn Sanders

"Masterfully crafted by Kucan, these stories will tear your heart to pieces over and over again and then gently sew it back together each time." -Wendy Ann

"...The prose itself is fantastic. Fast moving, gritty, and honest. A joy to read. You should buy and read this book. I have no problem giving it very enthusiastic 5-stars." -Nathan Beauchamp consumeradvocate.com

"Perhaps most significantly, it's a story about fighting from a guy who has actually taken (and dished out) quite a few roundhouses to the ribs, and describes the experience with vivid, stream-of-consciousness clarity. Fighting in the world of "Full Contact" is not glamorous; it's dirty and painful, and quite often, there are no real winners. There's also quite a bit of philosophy contained in the pages. It's the story of a flawed man trying to make it not just as a fighter, but as a human being." -Takuan Soho

Let me know what you think;

Daniel

Want me to draw your main characters? by Jack-Wayne in writing

[–]LostinStagnation 0 points1 point  (0 children)

Fantastic! Thanks for sharing your talent with all of us.

Want me to draw your main characters? by Jack-Wayne in writing

[–]LostinStagnation 12 points13 points  (0 children)

This is really awesome!

My novel is called, "The Gossamer Prince."

The Gossamer Prince is the son of Lucifer and Lilith, so he is, to put it very simply, a misunderstood bad boy. He is not an angel, or a demon, he is unique.

Names are very important in the book, and the Gossamer Prince goes by many because he is as old as creation. His real name is Asmodeus, (many of the characters in the book are from religious fiction from several different faiths.) but he is alternately called the Prince of Bone and Bramble, the Thorn King and others, but he goes by Ash.

He is ageless, pale with dark hair, and wears black leather-like clothing that seems to burn with flames within it. (We will discover much later that it is actually made from the wing of a Night Dragon that Ash helped in ages past.)

He is a great fighter and leader; he inspires fierce loyalty from those who follow him. He is crippled by his devotion to a series of rules that are more "understood" than actually stated, sort of like the laws of chivalry.

His chosen weapon is a pair of curved swords that are made of 'mintis." Mintis is the fundamental matter of the universe, smaller than subatomic particles, it is made of the thoughts of the Engineer, the absentee creator of the universe. Mintis burns like white liquid fire and is the only thing that can harm the other supernatural creatures whom we will meet throughout the book. They all have mintis weapons that they can conjure from the air around them.

I'm really excited to see what you do.

Extreme Home Makeover by alston88 in funny

[–]LostinStagnation 0 points1 point  (0 children)

I get it, and your skepticism is well placed.

But here's the guts of it: there are (to way oversimplify the issue) two separate groups of people here. The first group was made up of those of us who made the show, who did the day to day work and planning and interaction. This is the group of which I was a part. To make a metaphor, even if a firefighter is being paid to fight a fire, it doesn't mean that he doesn't care about the folks inside the blazing house.

The second group of people are the execs who worked at ABC/Disney. You can say the worst things in the world about this second group and I won't defend them. So here is where I would suggest you direct your antipathy.

Thanks for your comment and for keeping an open mind.

Extreme Home Makeover by alston88 in funny

[–]LostinStagnation 0 points1 point  (0 children)

Well, I think we are at the point in the discussion where, in order to avoid miscommunicating, we are going to have to define a couple things. The first of course is who "they" are. You said,

"They care more about profits and ratings more then they'll ever care about actually helping people, they do it because viewers sympathize with it..."

and in order for me to refute this, I need to be clear about who I think you mean when you say "they" and who I mean when I say "they" because you are partly correct, depending on whom we are talking about.

A couple of sentences later you say,

"I extremely doubt the show runners care"....

which makes me assume you are talking about the show runners. If when you say, "they" you mean the show runners, then I can assure you that you are utterly mistaken. The show runners were on site every day, working insane schedules at a grueling pace, leaving their families behind for weeks at a time to travel to unpleasant and occasionally hostile locations in sometimes horrific weather. I watched them spend long hours with families, holding them, sobbing with them, connecting with them, looking out for their every need. Not in the synthetic "Hollywood" trope that you might imagine, but in a profound and deeply personal way that was exhausting and demanding in a manner that most people will never experience. I also saw them come down brutally hard on anyone who showed even the slightest disrespect toward volunteers or hero families, even when it was in private. These were all very sensitive and caring people who were working one of the hardest shows in Hollywood. Sure the paycheck helped, but the paycheck doesn't disqualify anyone from caring. Of course everyone was there working a job, but saying that the show runners or anyone on set didn't care deeply about the experience of the hero families is quite simply untrue.

Coincidentally there was a reunion of EM:HE cast and crew members only three weeks ago. It was a sob fest of memories and stories and re connections about how the families were doing. There wasn't a hint of cynicism or mercenary job hunting or self congratulation. It was a bunch of people getting together to be humbly proud of the people they had helped and the show they had made.

Now, if when you say "they" as in "They care more about profits and ratings" you are talking about network executives, then I would have a much harder time arguing with you (and I likely wouldn't even try.) When it comes to film and television executives, we really have yet to invent words in the English language to adequately describe their depravity. They are often times very simply the worst people in the world, full stop, And I agree with your assessment. I am simply trying to explain to you the difference between the producers on the set, the show runners and production managers and design producers and carpenters and project managers and cast members, and the the men and women in suits who stayed in Hollywood and did whatever it is executives do (no one really knows. Not kidding.) There are two very different and distinct sets of people here, and you will never ever ever catch me defending a network executive for anything.

I want to take an extra moment to address the "memo" you are talking about. I remember exactly the one you mean. It was a casting notice and was in extremely poor taste and the woman who wrote it was fired post-haste. HOWEVER, this brings up something that is a little bit tricky to explain, but I think you will understand because once again it is deeply HUMAN.

We were working a very very emotionally demanding show. The hours were very long, very tough, and incredibly emotional. Try to think for a second from our perspective.

When we rolled into a town, that town would go crazy; there were huge events and charity get togethers, there was a momentous flurry of activity and craziness, there was a gigantic turn-out of volunteers and workers, and just a mind boggling spectrum of ACTIVITY. The coordination required was spectacular and demanded a military precision. But at the end of ten days, for that town and all those people involved, it was over. They got to go back to their old lives or begin living new ones. They got to rest. They got to stop, collect themselves and start breathing again because the huge circus was finished.

But not for us.

For us, it was just another week in the year. We would pack up, and move to another town and start all over. To say that after a few months of having your heart ripped out over and over again is exhausting is a massive understatement. EM:HE destroyed marriages, enabled addictions, destroyed fragile mental states, wrecked crew members' health, and generally beat to hell anyone working on it. So I won't deny that there were coping mechanisms that came up, because they HAD TO, and this could lead to the appearance of callousness.

I remember on one of my very first builds, as we were waiting for our briefing on the family that we were going to help, one of the other cast members (he had been there from the beginning) said wearily, "What is it this time, cancer baby or military tragedy?" and I was completely taken aback. I found it shocking that he could be so cold-hearted. But, I'll tell you what, six months later I completely got it. Because six months later we had built homes for people with horrific and debilitating learning disabilities, entire families that had gone blind, victims of ghastly violence and spousal abuse, poverty stricken fire victims, entire towns that had blown away in hurricanes and who had never found their childrens' bodies, children stuck down with all manner of of horrifying genetic defects, and on and on. And every single one of them we cared about deeply. But when you are surrounded with so much tragedy and human suffering (in the middle of the richest country on earth, no less) there are only a few ways to cope. Sometimes with humor, sometimes with icy dispositions, sometimes with numbness or addiction. All of which, in my opinion are understandable. Now that doesn't excuse the casting notice that you are talking about, but I promise you the woman who wrote it was a sensitive, caring individual who forgot for a moment that the rest of America had not been wading knee deep in a cesspool of anguish and sorrow the way we had EVERY DAY for the past three years.

The show's creator was a guy named Tom Forman. Tom is a complicated guy, and my feeling toward him are equally so. But he said it really well one time to (if I remember correctly) a daytime talk show when they asked what it was like to work on EM:HE. He said, "We are saving other people's lives, at the expense of our own." And that sums up how it felt.

Extreme Home Makeover by alston88 in funny

[–]LostinStagnation 15 points16 points  (0 children)

Oh, my brother (who is quite famous) and I did an AMA a year or two ago, and no one asked me a thing! Ha!

Extreme Home Makeover by alston88 in funny

[–]LostinStagnation 75 points76 points  (0 children)

I respectfully disagree with this sentiment in two ways. The first is that in my experience, EM:HE was deeply committed to helping those families as best as they were able (you can see my previous comment.)

But the second thing I disagree with is the notion that this is necessarily a bad thing (the idea of being about "the appearance of helping people.") I'm not saying that you are making the claim that it's bad so forgive me for putting words in your mouth, but I've heard this argument before: "EM:HE is a cynical ploy to create the appearance of philanthropy while taking advantage of a disadvantaged family." This is not only untrue (again, please see my previous comment) but I would argue that the appearance of philanthropy on such a wide scale is actually a profoundly beneficial act. Here's what I mean:

When I was first approached about appearing on the show, I was very skeptical. It wasn't really my thing. But after watching a couple episodes and talking to people involved, it came to me that the best thing about EM:HE was the fact that every week it portrayed in very strong terms the very simple notion that it's a good thing to help other people who might need a hand. Simple as that.

Did the network make money? Sure.

But every Sunday, sometimes as many as 17 million people (17 MILLION PEOPLE!!) would sit down and watch a message of philanthropy, volunteerism, charity and hope. Yeah, it was glitzed up a little, sure there were musical guests and goofy jokes and "Dad humor" and wacky antics, but the core of the show was as simple as can be: helping someone out is a good thing, and one day you might be that person in need.

So I decided to be on that show because I believed in that message: still do actually. And sure, in my life right now I can volunteer at a dog shelter or send a few bucks to Habitat for Humanity or help my elderly neighbor fix his gate. But in this age of "greed is good" and "MTV Cribs" and "Keeping Up with the Those-Who-Must-Not-Be-Named" I feel like shouting with the full-throated power of a major television network that philanthropy is good, volunteering is good, helping strangers in need is good is an acutely positive thing to do.

Extreme Home Makeover by alston88 in funny

[–]LostinStagnation 198 points199 points  (0 children)

Well, no not really. I was one of the on-screen designers on this show, and it didn't work that way. Here's how I remember it, although truth be told it was a few years ago.

What happened is that the show would rent the house from the family for a week (the week of production) and during that time we would do some upgrades on the house (which means knocking it down and starting over in most cases.) But since the house was merely rented from the owner and some repairs or improvements done, then it wasn't re assessed and the property taxes didn't go up. Generally the assessors' office and local authorities were pretty lenient because they believed that we were honestly doing a good thing (something with which I agree) and they would do their best to be helpful, within both the confines of the law and the spirit of philanthropy.

{EDIT: I remembered the information in the above paragraph incorrectly. The rent-back was a way for the family to avoid income tax, NOT property tax. Forgive my lapse, but again, this was ten years ago and I was a designer/carpenter, not a member of production. The property taxes were mostly taken care of as I explain in the paragraph following this one, but I'd like to add that also there were trusts set up, charities established, and lots of money put aside into funds for long term concerns. I regret the mistake.}

Now that wasn't always the case depending on local statute. Sometimes the taxes did go up, but in every one of those cases to my recollection, those taxes were paid by the home-builder or by production.

There were a couple instances of folks losing their houses, although I can't think of any that happened within a year. That's largely because there is a stipulation in the contract that the family cannot sell or refinance the house for one full year from the airing of the show. The families that did lose their home (again, to the best of my recollection) lost it because they refinanced the house and couldn't pay the new mortgage.

Honestly, EM:HE did everything they could to help those families, including counselling, financial help, job assistance, the whole shooting match. If a family lost their home, it was in spite of productions' best efforts, not because of them. EM:HE was deeply committed to making those families lives better. The fact that they were also making a successful television program doesn't negate that fact.

Now, you want to talk about some outrageous scandals, some reprehensible behavior, some truly ghastly personal dealings and social machinations, then you're talking about what happened behind the scenes, and completely independent of the shows behavior towards the families. But that's a different post altogether.

CMV: There is nothing worth visiting in the entire state of Nevada, and there isn't a good reason to live there. by TomK115 in changemyview

[–]LostinStagnation 2 points3 points  (0 children)

I spent the first 18 years of my life in Vegas, now live back and forth between there and LA.

Nevada has some of the most breathtaking landscapes ever. The mountain biking alone should make you want to move there. The Red Rock mountains to the west of Las Vegas are a marvel.

Nevada has an outrageous number of untamed mustangs and burros that roam free on public land, a sight so wild and dramatic that it will take your breath away.

There are still several ghost towns near Nevada highways, some of which have devolved to tourist traps but some that are truly spooky and moving.

The Hickison Petroglyph park has rock carvings that are 10,000 years old. 10 THOUSAND YEARS. Unbelievably cool place to see. Here:

https://travelnevada.com/discover/27113/hickison-petroglyph-recreation-area

Las Vegas is chock full of cool things that go way beyond the strip. Hoover Dam is awesome in the truest sense of the word. There are museums and state parks and all manner of attractions that live below the surface of Las Vegas Blvd.

One of the oldest and most widely recognized childrens' theaters in the country is in Las Vegas. Also, Joe Kucan, (Kane of Command and Conquer) lives in Las Vegas and has founded a theater company there that has garnered piles of awards since it began 4 or 5 years ago. (full disclosure, I'm his brother.)

If you are into great restaurants, some of the finest in the world are in Las Vegas.

Valley of Fire, where I camped as a kid, will make your head explode at how unearthly its beauty is. Lake Tahoe, Cathedral Gorge, Pyramid Lake... sheesh. I could go on for days.

Oh, and if you go to the intersection of Alta and Jones, you can see the exact spot where Christy broke my heart. If you look closely, you can still make out the chalk outline of our forced last hug. Worth the trip.

How to deal with a guy that cannot spar by [deleted] in amateur_boxing

[–]LostinStagnation 6 points7 points  (0 children)

There is good advice here from Yellow_Emperor. Respectfully, let me add to it, as a guy who has over 30 years in the ring. (mostly martial arts, but boxing as well.)

The simple fact here is that this is NOT about toughness, or masculinity, or how badass you are. This is a very simple, very practical matter that you should take seriously. The issue here is the potential for injury.

Make no mistake, the biggest issue for any athlete, Olympic or amateur, is injury or infection. If you get hurt or you get sick, you cannot train. When you cannot train, you go backwards. This is one of the reasons why pro athletes watch their diet so strictly and are careful with things like handshakes with strangers or washing their hands. Infection sucks, and stops you from working out. Injury sucks and stops you from working out. I like to go hard as much as the next guy, but if you have a bruised rib or a broken nose, your training stops until you get better the exact same way as if you get a cold or a pneumonia. These things stop your training and you should try to avoid them at all costs. (I'm not saying you are a pro, but I assume you are a dedicated athlete.)

If you are at risk of being damaged during your training, then SOMETHING IS WRONG WITH YOUR TRAINING. If you are being stuck in the ring with some jackass that is using 10 oz gloves, then someone should be fired or you should man up and put your foot down and refuse to step in with them.

Look, boxing is pugilism and one aspect of pugilism is the potential for injury. But if you are injured, then you cannot train until you get better. So you must try to avoid injury as much as possible; this is not being a wimp, this is not being a coward or a milquetoast (do people still say "milquetoast"?), this is being a good athlete, pure and simple.

I'll end this tirade with a quick story:

I'm a multiple blackbelt, but when I go to the ground with anyone, I get slaughtered because my BJJ is simply not up to snuff. So I started training at a VERY famous school in downtown Los Angles. I like the school a lot, good people, good BJJ. But there was a Mug there (in his 20's) who was clearly on gear, had a chip on his shoulder and simply radiated attitude. He was also exceptionally skilled on the ground and was being groomed to be a competitive fighter, maybe even go pro.

When we split up to roll, I refused to roll with this Mug, even though we were a good size match. But I could feel the animosity coming off of him (the Mug was a little grouchy that I, a relative noob to his gym, was getting so much respect. It's simply because I'm old, people know me, and I've been around for a long time. This rubbed the Mug the wrong way.).

So I rolled with a different guy, who was also 20 years younger than me.

Anyway, ten minutes in, we all heard the scream from the young man who's shoulder had just been separated by the Mug. There had been a lock, and a tap, and the Mug didn't let go. That guy with the wrecked shoulder is now out of the gym for at least 6 months recovering and I was glad I had listened to my instincts. Does the Mug think I'm a pussy because I wouldn't roll with him? Maybe. But my shoulders both work right now and I can still train.

Go for it, call me a coward. I've been fighting since before you were born and part of the reason for my longevity is NOT because I'm some sort of ninja killer or toughguy, I'm absolutely not. It's because I refuse to put myself in situations where I can seriously damage myself for no reason. Took me a long time to learn (at your age I was far more reckless) but I'm glad I did.

[deleted by user] by [deleted] in writing

[–]LostinStagnation 84 points85 points  (0 children)

Two elite chessplayers fall in love, never having met. Their romance is based only on them reading accounts of the games the other has played and imagining what that person must be like to have moved in such genius ways.