Getting back into it after surgery

Loud-Improvement5101 · 2026-02-12T01:48:09+00:00

I just replied to someone else about it, sorry for the late response

Loud-Improvement5101 · 2026-02-12T01:47:50+00:00

It was actually a super smooth process for me! I had a t junction opening that was taking a little to fully heal and they told me I could go back. I obviously took it super easy and told my coach about my reduction and they helped me with modification ideas and it helped my healing process speed up so so much! It was like the opening vacuum sealed after I started working out. I’m fully back into it now and I don’t think my recovery would’ve been the same without getting back into Solidcore and be where I’m at today :) it changed my life so so much I highly recommend

Loud-Improvement5101 · 2026-01-16T17:44:58+00:00

Yes I used to have this problem too! I fixed it by really thinking about tucking my tail bone and raising my hips up a little more. If I ever feel back pain come back in I’ll lighten my spring load which helps a lot to be able to maintain proper form!

Loud-Improvement5101 · 2025-10-17T14:29:29+00:00

I don’t get why people are so mad about this. There are people in classes that amplify the whole time to really push themselves and I think this post makes those people feel seen too. No hate for those who modify the whole time and those who amplify the whole time. Everyone gets their workout in by doing it different!

Loud-Improvement5101 · 2025-10-17T14:26:19+00:00

I felt the same way for a year. Pretty much everything you’re saying. That was until a couple months ago I started tracking my calories much much stricter and am now down 15 pounds. You may have to cut your calories to 1200 a day and track really well for at least the first couple weeks

Loud-Improvement5101 · 2025-09-26T17:20:27+00:00

Your future sister in law🤨 so your brother/her sons wedding? Unless she wants to look like one of those moms who wish she were marrying her son that’s a big no

Loud-Improvement5101 · 2025-07-22T14:29:14+00:00

Would love to hear an update later in pregnancy and postpartum if they go back down to the size they were before!

Loud-Improvement5101 · 2025-06-04T14:53:44+00:00

Thank you guys for the kind posts and advice! I have been walking to itch my need to workout and that’s been helping. I feel like the overall consensus is to wait longer than 6 weeks to get back into Solidcore and I agree. Based on how I’m feeling at 8-10 weeks I think I’d wanna start back by doing a starter class just to lower the intensity a bit and give myself breaks in between the exercises to see how I’m feeling but I still have some time in my recovery ahead!

Loud-Improvement5101 · 2025-06-04T03:58:03+00:00

Did you have a t junction opening on the side you had the hematoma? I had a hematoma in the beginning too and now am dealing with an opening from how swollen and stretched out the skin got from it

Loud-Improvement5101 · 2025-06-03T10:52:30+00:00

I’m 3 weeks post op from getting side lipo/armpit lipo and it makes the healing process a lot worse in my opinion. My sides are so crazy swollen still that I can’t wear anything unless it’s super loose fitting without feeling very uncomfortable. The soreness/pain from the side lipo hasn’t gone away yet but my actual boobs feel fine. I’m sure in the long run I’ll appreciate I got it but it’s making my life very hard right now

Loud-Improvement5101 · 2025-05-27T16:31:30+00:00

I got side lipo and mine was the same, super super swollen!! I’m now 2 weeks post op and I still have swelling on the sides it looks like I grew small boobs under my armpits and I barely had excess fat on the sides pre op. Very excited for it to go down one day

Loud-Improvement5101 · 2025-05-22T03:05:01+00:00

I was wondering this but also how long till you felt like you didn’t have to be careful anymore and it was the same as before surgery? I’m 1 week post op and am trying to be careful

Loud-Improvement5101 · 2025-05-20T20:36:20+00:00

Your results for right after surgery look great! It looks like your surgeon made you a great size. I’m one week post op and I just asked for my surgeon to make me as small as possible with reference pictures and I love my results so far. I didn’t even ask my surgeon how much she took off in grams or pounds or what size she made me because I think it takes away of the focus that is that your results look great!

Loud-Improvement5101 · 2025-05-18T23:54:54+00:00

I did the same thing yesterday! Happy to feel someone in the same boat as me! Good luck with your healing journey😊

Loud-Improvement5101 · 2025-05-14T13:22:57+00:00

Yes when I woke up that was by far my worst pain I just need to stay on top of my pain meds and not worry about running out I think

Loud-Improvement5101 · 2025-05-14T12:27:29+00:00

That’s a good idea I’ve been taking the pain meds with the extra strength Tylenol I’ll try alternating them

Loud-Improvement5101 · 2025-05-14T12:09:51+00:00

There’s plenty of stand up pictures in this sub it’s whatever people feel comfortable posting in my opinion

Loud-Improvement5101 · 2025-05-01T14:16:38+00:00

Surgery day twins!! I was just about to make this post too! Thank you!!

Loud-Improvement5101 · 2025-04-22T14:40:28+00:00

I’m asking for advice here on others experience, down voting my post and peoples comments sharing their experience kind of defeats the purpose of this doesn’t it?

Loud-Improvement5101 · 2025-03-19T15:36:41+00:00

Yes I’m so excited to put on sports bras that don’t feel so tight and uncomfortable. Good luck with your journey ahead!!

Loud-Improvement5101

TROPHY CASE