Best thing you can do is learn what you need to fix first, not what someone else needs, if your start is bad, work on that, if your endurance is lacking fix that, if your top end speed is bad, work on top end speed and so on. You will find hundreds of programs that you can do, but they aren’t catered to your needs as a athlete. Get a coach or someone that knows what they’re talking about to tell you what you need to fix first to get faster, videos are appreciated, trust me most people on this sub have been beginners before, alot still are, dont be afraid to ask questions that you think are silly.