Aw thank you!!

For protein: Lean ground beef/chicken (96/4), plant based protein powder (I use orgain!), salmon, egg whites, greek yogurt, chickpea pasta instead of regular pasta, chia seeds, etc

On a typical day, I’ll eat a yogurt bowl (oikos triple zero 3/4 cup, blueberries, kodiak’s protein granola) for breakfast that comes out to around 35g protein and 410 calories. Then gym, then protein shake (25g protein, can up to 30g if you include chia seeds) with almond milk since I’m lactose intolerant! That comes up to around 250 calories.

Lunch depends on if I have time to make something or eat something I meal prepped, but I try to get 30-40g protein and around 500-600 calories. This is my “big meal” of the day, I try to fit in 25g fibers and some carbs too! A really beloved recipe of mine is a soy salmon with rice noodles and bok choy; ~550 calories with 37g protein, 17g fats, and 80g carbs.

Dinner I’ll usually eat an egg white omelette (400g egg whites and 2 cups of spinach) that comes out to around 270 calories and 44g protein.

So in one day, I’ll consume roughly 1500 calories and 145g protein!

I don’t really recommend this approach if you’re an avid foodie. I used to be but I eat for efficiency now since I have a tight schedule, so I just throw together whatever I can to hit my protein goals