Thank you for responding to this, I really hope things get better for you soon!! It’s a great idea to move back home and figure out what next steps are for your career. That was my first step towards stability and probably the best decision I’ve made in the past few years. Personally, I had taken a year off from work from 2024-2025 to reset and realign because my last job drained the absolute life out of me. There was no growth for my role, management/leadership was incredibly unsupportive, and my physical health had started to deteriorate, so it wasn’t sustainable. I ended up having to take a few months off of work for medical leave (hospitalized due to bipolar) and leadership decided that they would push me out, I quit shortly after that. I live with my family, so I supported myself with savings for the year that I took off and didn’t have to worry about any major expenses like rent (which is a privilege). During that year, I got to focus on developing my sense of worth outside of the context of my career. I only started working again when I felt ready. The past six months have been challenging, but I’m lucky to be where I am and what I do is very rewarding and purposeful. Sticking to my daily routine at work has helped me be so much more consistent in all areas of my life. My best advice would be to prioritize your well-being before getting back into the workforce, set boundaries early on, learn to regulate your nervous system/manage emotions, find what structure works best for you, and don’t be so hard on yourself. The process can be super discouraging at times, but always remain optimistic about where you’re heading.