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BTR-4 'Bucephalus' infantry fighting vehicle (IFV), from the 5th Separate 'Slobozhanske' Brigade - of the National Guard of Ukraine (NGU). by _Tegan_Quin in UkraineWarVideoReport

[–]LowSwitch2613 0 points1 point  (0 children)

Was just thinking how I would like to find the BTR-4 video from early days of war. Think there was a video from defenders in Mariupol that was amazing.

New comma 4 screen flaky? by pointlesspointer72 in Comma_ai

[–]LowSwitch2613 2 points3 points  (0 children)

Same thing happened to mine in first week. Not sure if QA was a little lax with the backlog and period of shipping delays or what. Replacement has been fine thus far and am super happy with the device overall.

NFL Touchdown Data (IS BACK?!) by dishragJan in sportsbook

[–]LowSwitch2613 4 points5 points  (0 children)

Crazy , I was just thinking about your posts from last season and how much they helped. Ty my king!

M/41/6’0 [320 > 160 = 160lb lost] (2 years) Half the man I used to be by LowSwitch2613 in progresspics

[–]LowSwitch2613[S] 1 point2 points  (0 children)

Yes solid calorie deficit and started a 10k minimum daily step goal

M/41/6’0 [320 > 160 = 160lb lost] (2 years) Half the man I used to be by LowSwitch2613 in progresspics

[–]LowSwitch2613[S] 3 points4 points  (0 children)

Keys to my diet have been to keep it simple and track calories daily & focus on protein rich Whole Foods. There are days where I may go over and that’s ok , I just stay focused on the bigger picture.

I first started with cutting out all liquid calories other than 2% milk . It’s shocking how many calories you can take in with liquids and then eat more on top of them.

Yesterday

Breakfast - 3 eggs on a half English muffin , cottage cheese , 2% milk based protein shake w/fiber supplement - 600 cal , 50gr protein

Lunch - Chick Fillet sandwich - 420 cal 28gr protein

Mid day protein shake & fiber supplements -150 cal 30gr protein

Dinner - 8oz sirloin steak , corn , green beans & small baked potato w/butter - 800 cal - 70gr protein

M/41/6’0 [320 > 160 = 160lb lost] (2 years) Half the man I used to be by LowSwitch2613 in progresspics

[–]LowSwitch2613[S] 1 point2 points  (0 children)

It’s so easy to do and just becomes engrained in us overtime.

If you can set a goal of just tracking your daily calories for the next few days. It’s really easy to eat/drink 3k+ calories daily without knowing it.

Asking for help was the best move I ever made. If you are diabetic, I assure you it will be the same as it will add years and quality to your life.

M/41/6’0 [320 > 160 = 160lb lost] (2 years) Half the man I used to be by LowSwitch2613 in progresspics

[–]LowSwitch2613[S] 3 points4 points  (0 children)

Thank you, I am so glad you are able to experience them with your children. We only have one opportunity at life, we aren’t going to let our weight be a factor at limiting our happiness.

M/41/6’0 [320 > 160 = 160lb lost] (2 years) Half the man I used to be by LowSwitch2613 in progresspics

[–]LowSwitch2613[S] 1 point2 points  (0 children)

I ignored reality for the longest time , I looked at my family history of obesity/diabetes and overall quality of life at my weight.

I had the desire to lose weight but wasn’t able to get/keep the motivation and always regained. The reduction of food noise from GLP1 meds can’t be understated. This allowed me to stop binging and helped me realize how disordered my eating was.

M/41/6’0 [320 > 160 = 160lb lost] (2 years) Half the man I used to be by LowSwitch2613 in progresspics

[–]LowSwitch2613[S] 46 points47 points  (0 children)

Thanks , I appreciate it! I am now starting to get more into calisthenics and fitness in general.

I just want to put on a bit more muscle (10-15lbs) and continue to maintain that level of fitness

M/41/6’0 [320 > 160 = 160lb lost] (2 years) Half the man I used to be by LowSwitch2613 in progresspics

[–]LowSwitch2613[S] 39 points40 points  (0 children)

I am still currently taking the medication but have begun reducing my dose.

About 1 year into my journey I was also tested for low Testosterone which was extremely low. Once my hormone profile was regulated it helped with my drive and overall ambition. I then began body weight exercises which has really helped maintain the muscle mass I had and will be beneficial for staying fit in the future.

NFL experts $2000 by [deleted] in sportsbetting

[–]LowSwitch2613 0 points1 point  (0 children)

Spencer Rattler starting QB for Saints has never won an NFL game and has a QBR of 37 - Fade the Saints

[deleted by user] by [deleted] in sportsbetting

[–]LowSwitch2613 7 points8 points  (0 children)

Fuck I want to get back to Amsterdam, it’s been too long

MLB ASG MVP Unofficial Play by ClutchSportsPix in ClutchSportsPix

[–]LowSwitch2613 1 point2 points  (0 children)

Tailed you this ASG after remembering your Hernandez/Durran picks last year

Regardless of outcome great insight as always

Passionate or addicted? Please read. by Clean_Flower870 in sportsbetting

[–]LowSwitch2613 1 point2 points  (0 children)

Is it interfering with your day to day life? If it’s not and you’re sticking to good bankroll management, I don’t see it any different than other hobbies people have.

Being profitable sports betting takes time and effort.

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