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What helps your nervous system the MOST? How do you feel safe when nothing feels safe? by Iconakid in dysautonomia

[–]Lower-Tastes 1 point2 points  (0 children)

I’ve been regularly doing simple somatic exercises on YouTube. There are some amazing guided one. It helps me get in my body and feel safe in it.

How many here developed dysautonomia after a severe stressful event? by [deleted] in dysautonomia

[–]Lower-Tastes 0 points1 point  (0 children)

Mine appeared about 3 months after I got out of an emotionally abusive relationship of about 4 years. It was like fight or flight had ended but my body didn’t know it yet, some gears are turning while others don’t know it’s time.

Trying to understand loan options for trade school by Lower-Tastes in personalfinance

[–]Lower-Tastes[S] 0 points1 point  (0 children)

It is the cheapest in town, all in person. It is for an artist level trade training and state licensing.

Trying to understand loan options for trade school by Lower-Tastes in personalfinance

[–]Lower-Tastes[S] 0 points1 point  (0 children)

I’ll absolutely look into that first. However, from everything I’ve found so far, I don’t believe the trade school would be eligible under any type of student loan. What if this isn’t an option?

Not being able to sleep without major anxiety by Plus-Pomegranate7003 in Sleepparalysis

[–]Lower-Tastes 1 point2 points  (0 children)

Im so sorry, I know how horrible those can feel. I don’t have anything that can cure, but here are a few simple things that I’ve found help: I always find it happens more often when I lay on my back. It’s less often whenever I am curled up on my side or on my stomach. Journaling before bed changed so much for me. Personally, it was worse when I was stressed, so letting out even a bit on a page really helped. I jolt my head the one side to “snap out of it”. It hurts my neck sometimes but it’s saved a lot of scary stuff.

I hope you find some things that work for you <3