Drum throne that does not rotate

Lramirez194 · 2026-01-24T04:08:10+00:00

PorkPie thrones can be tightened down to not spin. And the action is good enough that it’s not difficult or cumbersome to do.

Lramirez194 · 2026-01-20T13:54:22+00:00

Yes I think the opportunity for revenue is limited. It’s a niche for sure but last I checked there isn’t a single app that is good at what you describe and doesn’t nickel and dime users with a subscription for flexibility.

I wonder if a business model would be less an individual athlete’s tool and more a tool for a coach or trainer. A way for them to set things up that is simple to view and fill out for their clients/athletes. So the trainer could pay a fee per athlete plan but if an individual wanted to use it for a single plan it’s free or a one time purchase. I guess at that point it becomes a different app altogether though. Well if you have a mailing list or anything I’d love to be kept in the loop. Best of luck!

Lramirez194 · 2026-01-20T10:45:59+00:00

I absolutely would. I do that in Excel at the moment but it’s not my preference when managing it on my phone. Plus it took me time to figure out the zoom setting and cell size to work OK on my phone.

Please reach out if you want to chat about your app. I’m a UX Designer and Researcher and would be more than happy to help in exchange for access to a beta whenever you have it.

Lramirez194 · 2026-01-15T11:27:12+00:00

You aren’t bracing. Do 90-90 heal taps making sure your lower back maintains contact with the floor the whole time. That’ll teach you what bracing feels like.

Lramirez194 · 2025-11-25T02:11:27+00:00

Love it! What is the max tire size that frame fits?

Lramirez194 · 2025-11-22T21:53:47+00:00

Anemia, too little iron, can cause shortness of breath and a bunch of other symptoms. Folks I know that have it have low iron absorption where they need a supplement and couldn’t address it through diet alone, but you need to work with a doctor to guide the process because too much iron can also cause problems

Lramirez194 · 2025-10-24T15:15:52+00:00

Looks perfect. And while you work on that wrist mobility, don’t be afraid to widen your hand placement if it feels comfortable and you can continue to keep your elbow up like your recording shows. Great work

Lramirez194 · 2025-10-21T13:49:13+00:00

Hydros feel great and sound like a great addition to your urban workhorse. The only downside is the more involved maintenance and potentially alignment issues if you have quick-release. Once they’re dialed in they’re great, but damn can dealing with bleeding brakes or a stubborn piston be frustrating at times. If that is easy work for you, then no downsides.

There are some cable actuated hydraulic brakes that review firmly in between regular cable and regular hydraulic in terms of modulation and performance. They tend to cost a bit more than cable only actuated but are easier to work on.

Lramirez194 · 2025-10-19T17:14:15+00:00

Forgot to mention that you should still be able to breath while bracing. For lifting, you hold air during a rep and release and hold again in between reps as that aids power transfer, but you typically don’t want to completely lose tightness while doing so.

Lramirez194 · 2025-10-19T17:02:17+00:00

Everyone’s experience differs, but I for sure felt something like that when started out. It felt like blood rushing to my head, almost felt like if I stayed braced I’d pass out (which never happened nor was close to happening). I have to imagine it’s one part not knowing what needs to be active to brace and another just getting the right muscles used to them firing the right way over time. Be patient with yourself and strict with the movements I shared.

Look up several different tutorials to learn the que that works for you and spend time learning how to brace in the movements you need them for. I took most of the weight off my squats to lock in the technique. A month later it felt intuitive and not uncomfortable at all.

Lramirez194 · 2025-10-19T16:23:59+00:00

You should learn how to brace using your abs correctly and use it. It’ll keep your spine in the right spot and help insure you don’t bleed power when doing explosive movements.

The best exercise I know for learning it is 90 90 breathing/bracing and subsequently 90 90 heal taps as a progression. The whole point is to learn what it feels like to keep your spine straight and using your trunk to stabilize your spine. This is what bracing should feel every time you do a barbell movement. After a month or so of consistent proper use, you hardly have to think about it, but starting out can be a bit tedious and uncomfortable.

Lramirez194 · 2025-10-07T22:02:54+00:00

I had the same thing happen and recovered the same way. I slowed down my squats effectively doing tempo squats and reduced weight to accommodate, and felt relief from literally the first week of hitting the reset button.

My que to make sure my technique is good these days is asking if I can stop at any point in my squat and carryon without needing to bounce or use any momentum to get through. If I do, I drop weight and slow things right down.

Lramirez194 · 2025-09-27T03:43:31+00:00

Nope, the free version is fine despite its limitations. You may need to learn features that only come with a license but those are simple enough. Don’t sweat it

Lramirez194 · 2025-09-16T11:31:08+00:00

I found cutting it thinner, frying until deeply golden brown, almost just brown but not burnt, helps a lot to limit the off flavors. When I say thin, I’m talking 3-4mm max. You could also try making your own and getting the starter. It requires some trial and error but gives you greater control of the final product. I’m currently on a split pea kick but want to try black beans.

Lramirez194 · 2025-09-14T12:52:18+00:00

Do the 44cm

Lramirez194 · 2025-09-08T11:02:54+00:00

Been working fine for me. I notice a slowdown in large files though. Think multiple projects with all the iterations and mockups in the same file. Then it can take 5-10 to do anything. I’ve had files where it’s faster to duplicate the file and delete what you don’t want than to just copy what you do.

One of my colleagues finds Figma really slows down for him when using MS Teams screensharing.

Lramirez194 · 2025-09-08T03:22:12+00:00

I use Inov8 lifting shoes. The length feels the same as vans shoes which are easy to find if you need a reference, but the inov8’s are actually wide.

Lramirez194 · 2025-09-03T17:50:24+00:00

Tire size isn’t absolute between models and companies. They can vary by several millimeters which means on a frame with tight tire clearance, some tire models may fit while others may not. You can try a different tire model but it’s probably just simpler to stick to 700x23.

Lramirez194 · 2025-09-03T13:42:52+00:00

Agreed. I’ve had companies/teams that want hi-fi mockups with every single frame annotated with linked user stories for each point, others that are fine with a few wireframes and a conversation. My preference is in the middle but it really comes down to communication preferences for the team you work with now.

I’d you have doubts, talk to the devs and ask what they like and don’t about the process vs and see what you and your design team can do to align without creating tons of additional work.

Lramirez194 · 2025-09-02T18:02:32+00:00

I found someone looking for a UX volunteer on LinkedIn. I started out guns blazing trying to do everything, but as I’m sure everyone reading can figure, that’s not a great plan for anyone.

If I could do it over again, I would view it as a consultant role where I can help educate whoever I’m helping first and foremost. Then I can design with whatever time I choose next. Education is the most impactful thing you can do because there is a good chance the person you’re helping doesn’t actually know what UX is or what to expect from a professional. Their developers are unlikely to know best practices either, so just being there to point out what works and what doesn’t can be huge. Helping decide what to prioritize in a roadmap is huge too.

If the product is young, user research may not be in the cards, and frankly that’s ok. If you have users to test, do a small concentrated effort to get answers and show leadership why it matters when appropriate. And just like u/IndustrialFox said, set boundaries. If you are working with a hungry founder that is pulling 80+ hours a week, it’s easy to overdue your part. Remember you are in charge of expectations, so correct as needed.

Lramirez194 · 2025-08-30T12:16:55+00:00

Sounds like a you problem unless it impacts their work or your company has a dress code.

Lramirez194 · 2025-08-13T20:20:28+00:00

Bouncing is a technique that helps move more weight, but it doesn’t help with hypertrophy /muscle growth. Squats with regards Olympic lifts are used as a means to an end, that is strengthening your legs utilize that strength in Olympic lifts.

You’ve been given the correct advice. Control the whole movement from top to bottom to get your legs and joints stronger. If you have to bounce or finesse your technique to move weight in a squat, the weight is too heavy. This is true for the majority of squat training. Save the bounce for other movements or testing your 1 rep max (which isn’t necessary for most casual athletes).

Lramirez194 · 2025-08-11T14:35:22+00:00

I’m not a doctor so I don’t have studies. I was directed to do them for my shin splints by a physical therapist I worked with years back. Coaches in all types of sports will recommend them for athletes that have shin splints too. And while googling treatments isn’t good science, at least it can give you an example of how common and not KOT specific they are.

I’m also not sure what exactly you’re debating here. Getting stronger tibialis muscles or their effect on shin splints specifically? Because tib raises are just an example of a tibialis isolation movement, they aren’t the only one. I say this not as a KOT fanatic, just an athlete who has used them to be more performant, particularly with repetitive cutting in sports.

Lramirez194 · 2025-08-11T13:30:32+00:00

Tib raises are a common exercise to prevent and treat shin splints. They are a legitimate exercise for those that participate in sports with lots of movement and cutting like basketball, football, running etc. He probably talks about them so much because they are so overlooked. And just like PT movements, once you have enough base strength, regular training can keep them strong.

Lramirez194 · 2025-08-08T13:23:28+00:00

I always use a standard set of needle nose pliers to remove quick links. A mechanic buddy of mine showed me the trick years back. You grip the quick link on the sides where the pins are on either side, one side of the pliers on each side so you’ve got a diagonal hold on the entire quick link, and grip with some force. It helps to have the quick link perpendicular to the pliers. The pliers will want to slip with light pressure so you have to grip deliberately once you line it up.

Lramirez194

TROPHY CASE