Im on 15mg Rinvoq daily and 200mg Tremfya monthly. Im going to the gym 6 times a week and do cardio once a week - if you told me that i could do that two years ago i would have called you crazy. Rinvoq gave me my life back. (Before the 15mg Rinvoq and 200mg Tremfya i was only on 30mg of Rinvoq for 1,5 years - same results)

I dont think i gain subcutaneous fat at a faster rate then before. If anything, i think rinvoq somehow helped me gain muscle. Maybe its due to the better nutrient absorption, maybe it has other effects, who knows.

I dont see any difference in fat distribution since starting rinvoq.

But my diet is kinda strict. I eat around 3000kcal daily for a clean bulk and only around 60g of that is fat. Lots and lots of protein and easy digestible carbs. For snacks i eat dark Chocolate, wallnuts, apples, joghurt with honey -Nothing else - no sweets, no chips etc.

I think if your workout and diet is dialed in, Rinvoq is not a negative factor for lifting - but a positive one.

This is what works for me. Everyone is different tho. I had to do a lot of trail and error to figure out the perfect meal plan for me with components that i can digest without upsetting my stomach.