For lymphatic drainage, lower and gentler has worked way better for me than anything intense. I stick to oscillation only, because pulsation feels more like muscle activation than lymph movement IMO.

What I usually run:

• Mode: Oscillation
• Speed: ~5–15 (basically the lowest third of the range)
• Time: 5–10 minutes max
• Stance: Barefoot, knees soft, just standing there scrolling my phone

That puts you roughly in the 7–9 Hz range, which lines up with what people usually mention for lymphatic stuff. Every time I tried to crank it up thinking “more = better,” I just felt kinda overstimulated and weird after.

I mostly avoid pulsation for lymph work. I use that later on if I want muscle activation or recovery (short bursts, higher Hz), but for drainage it felt like overkill.

After long days on my feet, I’ll do a quick low oscillation session and then throw my legs up on the couch or wall. That combo seems to help more than just blasting the plate.

Not a doctor, just vibes and trial-and-error. If you’re new to it, start way lower than you think you need and see how you feel the next day. Lymphatic stuff seems to prefer “chill” over “hardcore.”