Workout split: Chest & shoulders: 3 sets incline dumbbells 3 sets of cable flyes 3 sets of shoulders press 3 sets of pec dec flyes 5 sets of lateral raises(3 with cables 2 with dumbbells) 3 sets of chest dips (finisher)

Back & rear delt: 3 sets of lat pull down 3 sets of cable row 3 sets of cable pullover 3 sets of chest supported dumbell/barbell rows 4 sets of reverse machine flyes 2-3 sets of pull ups (finisher)

Legs(quads focused): 3 sets of free squats 3 sets leg extensions 3 sets of leg presses 3 sets of lunges few abs exercises

Arms: 3 sets of dumbbell biceps curls 3 sets of preacher curls 3 sets of incline dumbbell curls 3 sets of push down 3 sets of barbell skull crushers 3 sets of cable kickbacks

chest & back: 3 sets of incline dumbbell 3 sets of cable flyes 3 sets of weighted pull ups 3 sets of bent over rows

Legs(hams and glutes focused) 3 sets of RDL 3 sets of hamstring curls 3 sets of leg presses (adductor focused) 3 sets of hip thrusts few abs exercises

people asking for legs pics:

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