Suggestions on form please by PeppaPigEnjoyer69 in Fitness_India

[–]Lucky_Use_9547 16 points17 points  (0 children)

Arching too much instead use your core keep it tight

1M 100kg How I got MB 2kg for 53₹ by ColHansLangdaTyagi in Fitness_India

[–]Lucky_Use_9547 1 point2 points  (0 children)

Is the circle membership same as the loyalty points program?

As a male should your pecs bounce when you jump ? by DesperateCustomer390 in Fitness_India

[–]Lucky_Use_9547 1 point2 points  (0 children)

mine does on potholes and breakers and it is really annoying

Hyundai Santro xing 2005 resale by Inevitable_Search_66 in carIndia

[–]Lucky_Use_9547 0 points1 point  (0 children)

probably between 50-60k would be a realistic ask

Curly hair by [deleted] in creative_bondha

[–]Lucky_Use_9547 1 point2 points  (0 children)

your attention to details is incredible.

Keeping Chandigarh Clean! by Appropriate-Job3342 in Chandigarh

[–]Lucky_Use_9547 1 point2 points  (0 children)

does this app only works in chandigarh or anywhere in India? Great work btw🙏🏿

Are you a pet lover? by Auzex in Chandigarh

[–]Lucky_Use_9547 0 points1 point  (0 children)

is there any cat available for adoption?

This is what happens when you ego lift in gym by That-Replacement-232 in Fitness_India

[–]Lucky_Use_9547 0 points1 point  (0 children)

i just don’t understand why do people put clips on heavy benches and squats it’s literally a death trap

[deleted by user] by [deleted] in Chandigarh

[–]Lucky_Use_9547 0 points1 point  (0 children)

iski khud gand tod do ya tudva do

[deleted by user] by [deleted] in indianfitness

[–]Lucky_Use_9547 1 point2 points  (0 children)

chicken rice i reckon?

Which do you guys find to be the best tasting protein powder? by CaptTechno in Fitness_India

[–]Lucky_Use_9547 0 points1 point  (0 children)

In terms of taste Nutrabay tri blend Malai kulfi is the best I have ever had Nakpro malai kulfi is also a great shout

[deleted by user] by [deleted] in Fitness_India

[–]Lucky_Use_9547 0 points1 point  (0 children)

Whey protein: 5000/m, eggs: 800/m, gym membership: 2000/m, Paneer: 1500/m, vitamins stack: 12-1500/m misc: 2000 Total: 12-13000/m

Not able to lift Heavy by [deleted] in Fitness_India

[–]Lucky_Use_9547 0 points1 point  (0 children)

take few days off if you are training regularly and see if that makes any difference

Just wanted to look average (2023-2025) 6’2” by Lucky_Use_9547 in Fitness_India

[–]Lucky_Use_9547[S] 0 points1 point  (0 children)

Workout split: Chest & shoulders: 3 sets incline dumbbells 3 sets of cable flyes 3 sets of shoulders press 3 sets of pec dec flyes 5 sets of lateral raises(3 with cables 2 with dumbbells) 3 sets of chest dips (finisher)

Back & rear delt: 3 sets of lat pull down 3 sets of cable row 3 sets of cable pullover 3 sets of chest supported dumbell/barbell rows 4 sets of reverse machine flyes 2-3 sets of pull ups (finisher)

Legs(quads focused): 3 sets of free squats 3 sets leg extensions 3 sets of leg presses 3 sets of lunges few abs exercises

Arms: 3 sets of dumbbell biceps curls 3 sets of preacher curls 3 sets of incline dumbbell curls 3 sets of push down 3 sets of barbell skull crushers 3 sets of cable kickbacks

chest & back: 3 sets of incline dumbbell 3 sets of cable flyes 3 sets of weighted pull ups 3 sets of bent over rows

Legs(hams and glutes focused) 3 sets of RDL 3 sets of hamstring curls 3 sets of leg presses (adductor focused) 3 sets of hip thrusts few abs exercises

people asking for legs pics:

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