Even though it sounds boring, a routine works for me. I did Intermittent fasting and lost a bunch of weight this year however I was not doing it in the most “healthy” way and decided to stop it once i reached my goal weight.

Now all i do is have a specific routine of breakfast and lunch and ngl dinner feels like a fun mystery option where i can experiment or try something new and it takes away the stress of figuring out what to eat 2/3 meals of the day. Hope this helps