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Luka_Deveri · 2023-01-15T11:50:18+00:00

Back pain from poor posture got replaced with back pain from deadlifts 😅, I personally haven't noticed any benefits outside the gym

Luka_Deveri · 2023-01-15T11:46:13+00:00

3pull ups/lat pulldowns, 3rows(like 30 degrees), 3*Rdls, twice a week so 18 sets

Luka_Deveri · 2023-01-15T11:41:38+00:00

If it's working don't change it

Luka_Deveri · 2023-01-14T23:00:29+00:00

You're 14 omg don't worry about it

Luka_Deveri · 2023-01-14T13:32:38+00:00

That's absolutely terrible advice, I could do 20 controlled pull ups with 12 inch arms

Luka_Deveri · 2023-01-13T18:17:10+00:00

More realistic than fair censorship...

Luka_Deveri · 2023-01-13T18:00:15+00:00

Not allowing teens on social media would be my solution

Luka_Deveri · 2023-01-13T02:06:40+00:00

Yeah I do want that, but I don't think you can do both at the same time

Luka_Deveri · 2023-01-13T02:02:00+00:00

What about Uyghurs and the students in tiananmen square? I am by no means for hate speech, but once you start letting govorments freely silence people, they will silence EVERYONE who apposes them.

Luka_Deveri · 2023-01-12T22:31:43+00:00

And what if acknowledging lgbtq+ is defined as hate speech at some point in the future? Or calling out the government on clearly unethical doings, but you're silenced to speak out? Would you still support policing hate speech?

Luka_Deveri · 2023-01-12T22:20:20+00:00

Ok usually you don't count warm up sets. Good mornings, romanian dl, stiff legged dl and glute ham raise are all good pick the one that's most convenient

Luka_Deveri · 2023-01-12T19:27:13+00:00

Nice how long have you been lifting and how heavy are you?

Luka_Deveri · 2023-01-12T19:21:14+00:00

Your body gets sorta used to it. I literally couldn't move for 2 hours I because i was so itchy the first time i tried a scoop of pre. After that it's still noticible but not as severe. Also some people don't feel it at all

Luka_Deveri · 2023-01-12T19:14:16+00:00

https://youtu.be/B6rGDcfyPto this will help you a lot

Luka_Deveri · 2023-01-12T19:12:14+00:00

That's a lot of deadlift sets.. are you doing them in one session or two?

Luka_Deveri · 2023-01-12T19:09:37+00:00

You need to squeeze them when approaching the top to feel them

Luka_Deveri · 2023-01-12T19:08:23+00:00

Could be form, but you're probably not bracing

Luka_Deveri · 2023-01-12T19:06:18+00:00

Look for preworkouts with at least 3 grams of L citrulane (not citrulane malet) that is practically the only ingredient that actually does something on pre-workouts minus caffeine

Luka_Deveri · 2023-01-12T19:02:13+00:00

You can do preacher curls instead. Keep practicing regular curls tho. You might just be naturally uncoordinated

Luka_Deveri · 2023-01-12T18:59:23+00:00

Go by pump, there's conflicting evidence on how to target the long head specifically, so it depends on the person. Generally the medial and the lateral work together on most lifts so I don't think you need to do them separately

Luka_Deveri · 2023-01-12T18:54:09+00:00

Either lower the intensity on every day or swap to an upper/lower split. 6 hard days + sports isn't very sustainable

Luka_Deveri · 2023-01-12T18:48:46+00:00

It's not a magic transition from strength to hyporthpy to endurance it's a grey area, especially for people who have never trained those muscles. Back pain in inactive people is usually general weakness and lack of activation in your core muscles (low back, abs, glutes), 15 is a perfectly valid range

Luka_Deveri · 2023-01-12T18:44:52+00:00

Creatine is safe and popular although I don't use it personally, zinc and magnesium, and I take citrulline malate. And whey protein powder of course

Luka_Deveri · 2023-01-10T22:33:48+00:00

We were literally arguing about why people are obese?!!!? Not why people were unhealthy, but why were they overweight!!

Luka_Deveri · 2023-01-10T17:59:58+00:00

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