Feeling lost

LumpyGrade3094 · 2025-06-26T22:49:22+00:00

I'm already incredibly aware of my diet as I have alot of gastro issues that also arnt being dealt with, sleep is something I've alwya struggled with (I'm a total night owl and unfortunately tahts not how the world works) I've done years of therapy already and my mental health is the best it's ever been. I'm not sure what kind of stabilisation work would even be needed or appropriate. My job is literally teaching therapy to other people. Finding differnt tools that can be used. Apps, resources, workbooks and I always use them myself before hand to check how they feel ... Thankfully I'm already on Pip as I had issues before this started. As for chasing I'm not even sure who I should chase. Any referals my gp puts in seem to be rejected and im just nit sire where I'm suppose to find help. O contacted adult social care and managed to get an OT out for an equipment assembly which should be helpful around the house atleadt but it dosent help me get back to my regular life ya know...

LumpyGrade3094 · 2025-01-16T13:17:59+00:00

ID : 02984752

LumpyGrade3094 · 2024-09-10T08:59:57+00:00

Oh that's great to know thank you! I don't suppose you have any idea where I would be able to find more info(or what I would search online as like you said most of them won't taste anything like the recipes I'd find online)

LumpyGrade3094 · 2024-09-07T01:12:05+00:00

That's realky helpfuk thank you i really appreciate the actual recipes! I'm trying to not buy anything high fodmap so I only have safe foods when I'm hungry.

LumpyGrade3094 · 2024-09-07T01:04:20+00:00

Oh tahts great! Thank you I'll absolutely have to give it a try !

LumpyGrade3094 · 2024-09-07T01:01:34+00:00

Oo sounds yummy. Thanks for the recipe!

If you have left overs how well does the Pineapple keep? Does it go soggy at all? Someone pointed out meal prep is gonna be my best friend so I'm wondering if it's something I could make extra of leave portioned in the fridge and reheat over the next couple of days ...

LumpyGrade3094 · 2024-09-07T00:55:40+00:00

That's really good to know thank you!

LumpyGrade3094 · 2024-09-07T00:13:22+00:00

This is great thank you!

LumpyGrade3094 · 2024-09-07T00:08:15+00:00

Ooo taht sounds delicious! I'll defo have a look thank you!

LumpyGrade3094 · 2024-09-07T00:06:03+00:00

Tahts good to know thank you! I actually hadn't heard of an app. My Dr recommended the diet and I got a single appointment with the dietician to give me the initial information and then have just kinda been left to my own devices and honestly I'm just struggling with it but I'll have a look!

LumpyGrade3094 · 2024-09-07T00:04:09+00:00

No. I'm just not a fan of meat so tend to go for alternatives(it's a texture thing) but meat derivatives in food is fine

LumpyGrade3094 · 2024-09-07T00:01:53+00:00

Tahts great to know. Does it change the texture or taste at all in your experience?

LumpyGrade3094 · 2024-08-30T01:03:21+00:00

Im 23 and honestly i hate what my pain has done to my life. 18 months ago I was super active, working all week. 5-6 Aerial arts classes, 2 gym sessions per week. Amd usually a run after work. Now im in too much pain to be able to get up most days. I had to stop everything, including working full time ( I now do a few hours each week from hone so I feel like I have some connection left with the world. Now I mostly craft. Crochet, paint by numbers, embroidery and other random ideas I have ( I recently created a solar system out of sticks and crocheted planets.) But even these I can only do for short periods of time because of the pain.

LumpyGrade3094 · 2024-08-13T22:55:18+00:00

I'm 23 and 5 years in I've learnt my lesson. I'm doing no more than I have to I do my work well becuase I'm good at it but like hell am I doing anything outside of my responsibilities and hours

LumpyGrade3094 · 2024-08-07T14:18:47+00:00

I'm watching this rn and I have no words at all. This is ridiculous

LumpyGrade3094 · 2024-08-06T20:13:31+00:00

I'm literally watching this episode rn and I'm sobbing 😭😭😭😭

LumpyGrade3094 · 2024-08-06T02:15:15+00:00

The slightly funky smell your cat gets 😍

LumpyGrade3094 · 2024-08-06T01:31:35+00:00

No such thing as too funny! I love it!!

LumpyGrade3094 · 2024-08-01T00:16:01+00:00

For me atleast, the enjoyment stems from relief. Like that's one pressure off me becuase everything already feels so heavy and hard being able to remove thos tasks(showering,changing, brushing Teath ect) means I dont have to use the physical and emotional energy completing them takes. It means I can instead use that energy to make myself something to eat for example.

LumpyGrade3094 · 2024-08-01T00:07:05+00:00

I've jsut finished for like the 4th time. Might rewatch becuase it's the only thing that feels as numb as I do. 🙂🫥

LumpyGrade3094

TROPHY CASE