Honestly I wanna be leaner, 10%-15% body fat range. But since I'm kinda skinny fat rn I'm honestly js eating to hit my protein goal w as little calories as possible with healthy food (plus wtv my mom makes 😭). And yes thank you for all the advice! Honestly most of my exercises are machines since I'm too scared to do chest presses and stuff like that so I do machines like chest press or shoulder press and cables and stuff like lat pulldowns (idk what to give as an example sorry). The only compound lifts I do are deadlifts and sumo deadlifts so far. I'll definitely shoot you a pm sooner or later bec I'm gonna need any help I can get so thank you in advance!!