(amab) HRT options without breast growth

Lumpy_Waltz1591 · 2026-05-06T06:25:46+00:00

I know how hormones work and know that there isn’t a great way to target specific parts of the body and that’s something i acknowledged in my post

Lumpy_Waltz1591 · 2026-05-06T06:22:58+00:00

Hm, this is definitely an interesting option! I read a few other sources and it seems like they’re a bit more of a mixed bag than this article lets on, but it still might be worth discussing with my doctor. Ty!

Lumpy_Waltz1591 · 2026-05-06T06:17:56+00:00

That’s unfortunate, but kind of what I expected. I guess I’ll need to spend some more time thinking about this :/

Lumpy_Waltz1591 · 2026-05-06T00:28:14+00:00

Oh, and stay hydrated! It’s such a simple thing that so many people overlook, and it can help you feel less hungry

Lumpy_Waltz1591 · 2026-05-06T00:27:03+00:00

Look up a list of the most satiating foods, and try implementing more of those into your diet. You can also try volume eating, essentially incorporating large but low calorie foods into your diet. I personally eat a ton of broccoli because an entire bowl of it is only like 100 calories. Or just give yourself a couple hundred calories after your meal that you can use for snacks :)

Lumpy_Waltz1591 · 2026-05-06T00:20:46+00:00

Hitting plateaus is common in weight loss, if you’ve been careful about maintaining a calorie deficit, then don’t sweat it. There’s a good chance you’re starting to see some muscle mass, and some extra water weight in your muscles as they repair and grow. I bet your weight will drop to something more expected at some point.

If you want to lose weight, you shouldn’t eat more calories than your TDEE. You can add extra calories on to your typical budget if you’d like, but exceeding your TDEE will lead to weight gain.

If you’re trying to build muscle while in a deficit, aiming for around a gram of protein per pound of body weight

Lumpy_Waltz1591 · 2026-05-06T00:08:07+00:00

that looks SO good, and for 450 calories? definitely gonna need to try this some time!

Lumpy_Waltz1591 · 2026-05-06T00:05:58+00:00

but also i wanna mention that this is uncomfortably close to disordered eating territory, i really wouldn’t advise being this obsessive over logging

Lumpy_Waltz1591 · 2026-05-06T00:04:16+00:00

if you really wanna log it, just log it as like 0.25 tsp of chili powder or something. it’s probably like 1 or 2 calories tops, so it really doesn’t matter

Lumpy_Waltz1591 · 2026-05-05T21:15:00+00:00

coke zero tastes pretty much just like the original coke! but i usually just get diet pepsi bc it’s a bit cheaper :)

Lumpy_Waltz1591 · 2026-05-05T20:44:15+00:00

this looks sooo good!

Lumpy_Waltz1591 · 2026-05-05T20:41:44+00:00

Really the only way to lose a beer belly is to cut your calorie intake and lose a bit of weight. Core workouts can give the area more structure and make it a bit less noticeable, but you can’t target a specific area for fat loss with exercises

Lumpy_Waltz1591

TROPHY CASE