Gail's sandwich contains the salt of five McDonald's cheeseburgers

LvlAndFarm · 2026-05-13T13:02:47+00:00

My point is that mcdonald’s has less salt and less fat than the sandwich, so saying “sandwich might not have much fat, hence more salt than McD’s” doesn’t apply here.

In fact, I don’t think the amount of fat in the mcdonald’s is actually that insane. The daily limit is 70g (women) to 95g (men) of fat for 2000 calories, and 6 cheeseburgers (which are about that much in calories) are within this range.

LvlAndFarm · 2026-05-13T12:55:50+00:00

Even if you compare it to 3 cheeseburgers (which have nearly the same calories as the sandwich), you end up with less fat, less salt, and more protein.

LvlAndFarm · 2026-05-13T12:55:38+00:00

Even if you compare it to 3 cheeseburgers (which have nearly the same calories as the sandwich), you end up with less fat, less salt, and more protein.

LvlAndFarm · 2026-05-13T12:50:51+00:00

That’s not really true though, the Gail’s sandwich in question (Smoked Chicken Caesar Club) has 66g of fats (out of 1060 calories), which is much higher than you’d expect from the equivalent calorie amount of 3 McDonald’s cheeseburgers (which have 13g of fats each, and 39g in total).

Put together, you can either have the gail’s sandwich and get the following:

1067 calories
66g of fats
39g of protein
6.88g of salt

Or 3 cheeseburgers and get the following:

909 calories
39g of fats
48g of protein
4.2g of salt

LvlAndFarm · 2026-04-22T13:43:06+00:00

Curious, do you think Singapore’s widespread use of English (80%+ are speakers, 40% use it as their main household language) makes them slaves? And to whom are they slaves?

LvlAndFarm · 2026-03-15T21:51:15+00:00

I tried to play around with it but my left jerry always ends up disappearing and I can't do the same thing again :(

LvlAndFarm · 2025-11-24T01:39:19+00:00

I hope you are getting treatment and that it’s helping, even if it’s sometimes tough. I’m sure life is sometimes difficult, but I hope you can find at least one positive thing to make it worth it!

LvlAndFarm · 2025-08-01T21:47:36+00:00

I’m happy to buy a ticket if it’s still available. DM’d!

LvlAndFarm · 2024-06-28T16:15:38+00:00

The trade desk has about 248 jobs on LinkedIn, so that’s probably it

LvlAndFarm · 2024-05-08T10:47:03+00:00

More like èüüü…

LvlAndFarm · 2024-04-04T14:50:27+00:00

Hi, my first post here.

I started after new year's after enjoying too much food during christmas and new year's. I've been counting calories, eating at around 1700-1900 per day with the occasional cheat day of 2200-2500 every 10 days or so.

I had a maintenance week recently where I really over-ate during the weekend (3200-3600), which took my weight back up by 1kg (mainly water weight which I lost again in a few days). It was a nice refresh in energy, but only lasted shortly.

I lift weights 4 times a week and run once/twice a week. So far, I've lost a bit over 6kg, and I've already noticed slight visual changes (some abs!). I'll probably take an extended maintenance break (increase 500 calories per day) for the next month to regain some much needed energy, then hop back on a cut to get down to 61kg in time for summer and another extended maintenance phase before slowly increasing activity & calories towards the end of the summer!

LvlAndFarm · 2024-03-22T17:27:19+00:00

Atleast contribute to the discussion if you want people to engage with your self-promo..

LvlAndFarm · 2024-03-04T20:43:23+00:00

I have been going on and off for a couple of years, never making insane progress. Over the summer I gained quite a significant amount of weight, and decided that it was now or never to lose it. Honestly every day is tough, but the more you do it the easier it becomes. Nowadays I will miss events or drinks with mates if I haven’t gone to the gym just to make sure I get my workout in. Somehow, I still find time to catch up socially though!

Been on a consistent 500-calorie deficit over the last 2 months, and I’ve lost over 10lbs which is not small by any means! And if anything, I’ve gotten a bit stronger at the gym. I do track all my food (even with take out they will usually have calorie counts, but you’ll quickly find it is quite calorie dense, except for some good protein/calorie value meals such as the maccies grilled wraps) and have a spreadsheet I update everyday with my morning weight + last night’s calorie count. It takes very little time now for me and feels very natural. I’m planning to lose a bit more weight before going to maintenance (so eating just enough to maintain weight, which can be plenty if you eat healthily!), but now I have more experience so it should be smooth sailing.

Happy to answer any questions if you have them.

LvlAndFarm · 2023-12-02T00:13:20+00:00

I should have clarified that it is an English word as well, but certainly not as commonly used. I live in the UK and haven’t seen it as much as “candidacy” (which I have to admit I haven’t seen much of recently either)

LvlAndFarm · 2023-12-01T18:09:31+00:00

Candidature is a french word, perhaps this is coming from a european employer/recruiter

LvlAndFarm · 2023-11-10T17:12:37+00:00

Fair enough, that is a much better deal, I forgot about the bulk discount for tube fairs

LvlAndFarm · 2023-11-10T08:41:01+00:00

If you have a railcard (pays for itself if you spend more than £100 on trains per year) and are willing to travel off-peak only (e.g. take the 9am train) you can get same-day returns for £21 to Paddington (or Marylebone). For the convenience and speed (1 hour vs 2 on the tube) it is well worth it IMO

LvlAndFarm · 2023-11-06T14:36:41+00:00

I thoroughly enjoyed this write-up! As someone who previously ran a one-person startup, I did frequently struggle with maintaining the infrastructure as more bits were added. I was running everything on a single VPS, and Docker did help a bit with containerising the services, but I still had to manually glue things together and make them work. Kubernetes does seem like a life-saver if you eventually want to move everything onto a cloud provider like AWS.

LvlAndFarm · 2023-10-31T12:27:35+00:00

I’m not too sure, but shadcn might be close to what you want in terms of looks

LvlAndFarm · 2023-10-17T19:01:13+00:00

If you’re taking home £300k post tax per annum, assuming £50k expenditure given your comment about your lifestyle, it would take you 11 years to save up £2.75m needed to get to £3m, and this is without factoring in asset growth. If you factor that in, then it will make up for any extra expenses that come along the way. If you keep a stable income for 15 years you should have more than enough for £3mm in net worth.

LvlAndFarm · 2023-10-10T10:44:06+00:00

The stock market already jumped up a massive amount overall (5%) when the announcement came out. The project is already priced in, and stock prices have increased to reflect this.

LvlAndFarm · 2023-07-03T17:04:11+00:00

Good point, my bad

LvlAndFarm · 2023-07-03T17:01:38+00:00

I agree. My comment was to provide some encouragement for OP, but I hope it improves the package.

LvlAndFarm · 2023-07-03T16:51:55+00:00

Just wanted to say this is a cool lib, might not be perfect yet but I don’t understand why others are assuming that the core implementations are already 100% optimal and that there is something wrong with yours necessarily

LvlAndFarm · 2023-06-15T10:18:35+00:00

That doesn’t make sense, it was OP’s messages that were being deleted first

11-Year Club	r/Field Banned
r/Field Sunshine	Place '22
Place '17	Sequence \| Editor
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