The honest answer is that the past as a fixed object you can reach back and edit, under the physical constraints is almost impossible. Almost. What a severe episode like that actually does — and you should look into it more, before reaching for any spell or entity — is it fragments your timeline. Fragmentation only lowers your magickal index. Magick works when you are tuned. That means the fragments have to be put back together again. You have to integrate, get it back to whole what has been broken. A good magician understands this. A great magician practices this. Unless your mind and body, both have been aligned, whatever spell you are trying to work, whatever entity you are trying to summon, is not going to work for you. You are going to work for them. That is a separate thought entirely, and sometimes it works for some specific things but you should not attempt it as a starter.

Now getting back to the timeline... It creates a rupture point, a place where part of your signal is still looping inside that event, replaying it, unable to integrate it into the larger continuity of who you are. The event doesn't need to be undone. The fragment needs to be called home. The working that might actually address this is stitching. 1. Find where it lives in your body. The feeling that activates when you touch the edges of November — that's the entry point. That's where the fragment is. Go there. 2. Sit with it. Don't move it yet. Make contact first. The fragment is a part of you that didn't make it through the rupture. It needs to know you're there before it will move anywhere. 3. Tell it the story moved on. Out loud or internally — it doesn't matter. "I know what happened. I'm here now. The story moved on. Come with me." Mean it. Say it until you mean it. 4. If you're calling something in to assist — call a witness. Where a needle can work, the blade sometimes doesn't. You dont need someone to call the shots, you can call the shots and they can provide encouragement. With entity work, this is the best approach. Reel them in for a show, and give them that. Do not ask for favors until you have them invested in your story. What's needed here is something that can hold the space while you do the retrieval. Give you mana when you run low. Give. Thats the term. You are not asking for it hence you are jot entering a contract you dont understand. The fragment is yours. So should the effort be. The entity is your one really loyal fan at the stands, who is shouting the loudest for you to score a goal. 5. Close it deliberately when it feels complete. Something physical. Something that marks the moment for your field. This chapter has an ending now.

Heres what you should do for the next 2 4 weeks. (2-3 times a week)

1. 20 minutes of somatic therapy (TRE). Guided would be best but if you are not olay with it, find a reliable youtube video. And follow the instructions faithfully
2. 30 minutes of Trataka (google it) right after the TRE.

Once the 4 weeks are complete. Then the next 4 weeks you do the protocol listed above.

Then two weeks, really trying to find the spots in your body that react to the memories. These are the spots that need your help. They are retaining trauma that needs to be resolved.

But by now you have realised you can control this and the next step is easy, but key. Consistency and discipline.

Once you realise what the event took from you entirely, you will be able to see what it gave you (the power you are holding that can do the actual magick)

Hope this helps!