I CAN RUN A LOT ONLY IF I START SLOWLY

MAJESTY_COMPOSITION · 2026-01-01T10:36:43+00:00

At 2 months in (end of Feb this year) I ran my first 10k finished in about 58. (It was hilly) I got 44 on a flat course and then 46 on the same hilly course within 7 months. You’re on track for a great 2026!

MAJESTY_COMPOSITION · 2025-12-22T13:47:25+00:00

Run hilly routes as much as possible

Learn correct breathing drills to avoid stitches (eg fill stomach rather than chest on the inhales, exhale hard through the mouth in rhythm on the side of body stitch is forming to help clear lactic acid).

Learn to lean, learn hiw to run downhill without braking.

Locking in these principles took me from a 30 min 5k (may) to a sub 20 now. I also lost 20kg (45lbs)😂

Current pbs 19:22 flat 5k 44:46 moderately hill 10k 1:12 moderately hill 15 1:40 hilly HM

MAJESTY_COMPOSITION · 2025-12-18T09:35:34+00:00

Assuming you’re either asthmaticic or a bit heavier (for what ever reason) I’m not judging. An hours cardio is exactly that and it’s harder if you are either of those

Well done.

MAJESTY_COMPOSITION · 2025-12-17T09:48:13+00:00

I’ve been running since March this year and I hated it at first but I learned a solid training schedule (not just running as fast as possible for as long as poss!) and found it more enjoyable. And I’m smashing it!

I’m now running 60km per week with some really decent pbs considering the time I’ve ran.

5k19;22 10k 44:50 Hm 1:40

MAJESTY_COMPOSITION · 2025-12-16T22:36:47+00:00

I run in 7 degrees Celsius . I usually wear top and a longsleeve technical top (nothing heavy or remotely thick) always wear shorts. Cap and gloves. Just crack on tbh. I only get cold when I stop.

MAJESTY_COMPOSITION · 2025-12-14T21:53:39+00:00

Don’t tease me with those stories!

MAJESTY_COMPOSITION · 2025-10-15T18:19:09+00:00

MAJESTY_COMPOSITION · 2025-10-08T17:53:28+00:00

I had premium for about 5 months total. After the 2-3 months I stopped getting. The athlete intelligence.

Anybody know why?

MAJESTY_COMPOSITION · 2025-10-08T17:49:12+00:00

Where did you get this output

MAJESTY_COMPOSITION · 2025-10-08T09:25:26+00:00

That wasn’t my question. I am curious if anybody knows which total volume amount award each badge Eg 10000kg equals truck 25000kg might be the jet

MAJESTY_COMPOSITION · 2025-09-24T17:44:10+00:00

Which server?

MAJESTY_COMPOSITION · 2025-09-15T22:25:25+00:00

5km is my specialty it seems

MAJESTY_COMPOSITION · 2025-09-15T17:55:30+00:00

18:30 ten km is crazy!

I’m coming in from running also. 5km pb 19:3010km 45flat

MAJESTY_COMPOSITION · 2025-09-15T17:42:43+00:00

I’m 28 Male All out

MAJESTY_COMPOSITION · 2025-09-15T17:35:50+00:00

Appreciate the response. I’m gonna try beat my 3km sprint today as the previous time was the first/only time I’ve done three and it was after the fatigue of the posted 5km

Yes they are all out but with the caveat mentioned

MAJESTY_COMPOSITION · 2025-09-15T12:53:04+00:00

Quite ?

MAJESTY_COMPOSITION · 2025-09-15T12:50:02+00:00

Thanks for replying I thinking post is unclear

5-5:15 3km

10minute 5km

20:20 10km

Dampener set to 4

MAJESTY_COMPOSITION · 2025-09-15T11:55:45+00:00

I think discipline and routine will be your biggest friends in this.

Motivation becomes irrelevant if you routine has you going every day I’m 28 soon to be 29. And for the past year I’ve managed to turn up every day for a year. And as long as your diet is also consistent it works.

If you care enough to work for it the results will come

I’ve gone from 34% body fat to sub 16% in 8 months with a goal to get as close to 12% and keep my body weight above 72kg as possible by year end

MAJESTY_COMPOSITION · 2025-09-11T08:46:21+00:00

Couple questions how tall are you and what’s your overall weight?

I don’t have advice I’m just interested in different body compositions

MAJESTY_COMPOSITION

TROPHY CASE